This is my most popular product for my swimming teams:Please use this document to print, cut and laminate for your swimmers to use on poolside. They have an hour-long, tough, tailor-made programme to follow with very little input needed by you as coach.For those water warriors, my swim programmes transform fear into fins, and kicks water babies into champions. Dive deep with my personalised coaching plans, conquer water challenges, and erupt onto podiums. Make waves, not excuses.