This is your one stop shop for incorporating mindfulness into your school's day! Incorporating mindfulness into the lives of both students and teachers is critical to having a productive academic day. In my school, this is called PAWS time. This is five minutes during each school day that is dedicated to practicing mindfulness. Teachers are able to go to this site, and lead their students through this mindful moment. Mindfulness is broken down into six categories on this site. Breathwork, journa