Discover the magic of being present with our Mindfulness Handout—an essential guide for high school social workers and counselors. Mindfulness, the art of embracing the now, unfolds through mindful breathing, non-judgmental observance, and savoring the present moment. Elevate student well-being with stress reduction, emotional resilience, and enhanced focus. Our friendly handout includes quick exercises, ensuring a seamless integration of mindfulness into your sessions. Empower your students to