Shift your focus from DBT "What" Skills to the vibrant neon palette of DBT "How" Skills. Abandon judgment, which can breed negativity and elicit sadness, shame, and guilt. Embrace a Non-Judgmental approach, where you refrain from categorizing situations as right or wrong, good or bad, and instead focus on the consequences. Dive into the realm of One-Mindful living, concentrating on the present moment, and practice Focus, engaging with tasks wholeheartedly. Replace the binary concept of Right vs.