152 results
Psychology workbooks $5-10
Boundaries workbook, Personal boundaries worksheets, Setting Healthy Boundaries
Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and wellbeing. These worksheets will aid you into learning about healthy and unhealthy boundaries and how to improve your personal boundaries setting!These pages include many exercises such as:- What are boundaries?- Why is setting boundaries important?- Types of boundaries- Material boundaries- Time boundaries- Emotional boundaries- Sexual boundaries- Intellectual boundaries- Boundary
Grades:
Not Grade Specific
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Thought Challenging worksheets, Cognitive distortions, unhelpful thinking styles
Cognitive behavioral therapy (CBT), is an amazing tool to re-frame negative thinking patterns and research shows it has a very high success rate to combat depression, anxiety and mood disorders. These worksheets will aid you into learning how to challenge negative/unhelpful thoughts!These pages include many exercises such as:- The CBT triangle- Cognitive distortions- What is automatic thinking?- Triggers of anxiety- Challenging negative thoughts questions (x3)- Practicing decatastrophizing- Putt
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Not Grade Specific
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Trauma Therapy Worksheets for Kids, PTSD, Anxiety Relief, Mindfulness Tools
This trauma therapy worksheet bundle is the perfect therapy tool to use with kids suffering from trauma and/or PTSD. Using a range of psychology modalities such as Narrative Therapy, CBT, and Mindfulness these worksheets aim to help children express their stories in a non-threatening way to help build coping skills, safety plans, and wellness maps - all to relieve anxiety and PTSD symptoms.These worksheets help to psychoeducate children about their brain and the effects of trauma and the window
Grades:
2nd - 5th
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Anger Management book, kids feelings, self regulation, grounding kit
These Anger Management worksheets are perfect for parents and educators who want to provide children with the tools and strategies they can use to better manage their anger. Our worksheets feature simple, but effective activities such as breathing exercises, visual prompts, and guided exercises that children can do on their own or with a parent or teacher. Kids also get access to helpful tips, resources and sample scenarios to help them understand and manage their emotions.These worksheets inclu
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Not Grade Specific
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Also included in:Â Coping skills bundle for kids and teens, mental health bundle
Teen mental health worksheets, depression worksheets, anxiety worksheets
Mental health is a very important aspect and not to be taken lightly. This mental health bundle can be of fantastic aid to young adults (teens and adults even!) to understand their emotions and feelings and better cope. These worksheets will guide them through thinking patterns, mindset shifting, mindfulness exercises and more so that they can get through difficult times.This bundle includes several worksheets such as:- Worry & anxiety (what is it)- Symptoms of anxiety- Stress & performa
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Not Grade Specific
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Polyvagal theory workbook, polyvagal ladder, trauma therapy, nervous system
The Polyvagal Theory was developed by Dr. Stephen Porges. This is a neurobiological theory in which the vagus nerve plays an important role in regulating our physiological and emotional responses to stressful situations. The vagus nerve has two branches: the ventral vagal and dorsal vagal pathways.The polyvagal theory suggests that mental health conditions like anxiety and trauma can cause dysregulated vagal responses. As such, clinicians use interventions that regulate the nervous system to pro
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Not Grade Specific
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Spanish Emotional regulation worksheets, social emotional learning, zones
For the english version, click here.This Zones of Regulation worksheets in Spanish contains 22 pages with useful resources to help children struggling with negative and distressing situations, and better cope. It's important to help children develop their social-emotional skills, and the Zones of regulations can be a very helpful tool for therapists, psychologists, teachers and parents to help kids manage and learn about their "big emotions".Worksheets come in sizes 8.5x11" (letter) and A4.This
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Not Grade Specific
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Executive functioning worksheets, ADHD Worksheets, Executive Dysfunction
Executive functioning refers to a set of skills. These mental skills helps us organize our thoughts and activities, prioritize tasks, manage our time more efficiently, stay focused despite distractions, amongst others. These worksheets contains several exercises and informative content to help you understand executive functioning and executive dysfunction and work towards improving in these skills.This workbook includes topics such as:- What is executive functioning?- Componenets of executive fu
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Not Grade Specific
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Also included in:Â ADHD - Executive functioning worksheet bundle teens and adults
Inner critic workbook, self esteem worksheets, self help, Circle of control, CBT
Our inner critic is essentially a pattern of thinking that influences how we interpret ourselves and the world around us. It can affect our mental wellbeing if not careful, resulting in negative effects such as low self-esteem and low self-confidence. It’s important to understand our “inner critic” so that we make sure this inner critic doesn’t influence negatively in our lives to the point that it can sabotages us and restricts us from having a happy and fulfilled life. These worksheets will he
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Not Grade Specific
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Also included in:Â ADHD - Executive functioning worksheet bundle teens and adults
30 Page Depression Workbook for Teens & Adults - Therapy Workbook
This fillable depression workbook perfectly illustrates the depression spiral, including worksheets to break the depression cycle. This healing from depression workbook includes self-esteem-building therapy sheets to help relieve anxiety and develop a growth mindset. Using a multitude of therapeutic approaches such as CBT, DBT coping skills, gratitude, and mindfulness, these worksheets are perfect for the self-healer, school counselor, psychologist, social worker & mental health professional
Grades:
8th - 12th, Higher Education, Adult Education, Staff
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GRIEF AND LOSS Workbook Guide - Healing and Growth Activities
Everyone grieves differently and experiences different emotional reactions. Some may not want to discuss while others may want to share memories of their loved one. Therefore it is important to allow every individual to express themselves as much as they feel comfortable doing so. The objectives of this workbook are to facilitate dialogue which is important during the healing process. This resource additionally focuses on the development of coping strategies which is a key component for any type
Grades:
3rd - 8th
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Also included in:Â STUDENT WELLBEING BUNDLE - Activities and Lessons
Assertive communication worksheets for kids, Communication styles, SEL
Assertive communication can greatly help you be able to express how you feel in a clear, direct and respectful way. Using assertive communication also means standing up for your feelings without putting anyone else down.There are 3 styles of communication: passive, aggressive and assertive. This workbook includes fun and engaging pages to help children understand more about Assertive Communication!Worksheets come in sizes 8.5x11" (letter) and A4.This bundle worksheets include pages like (total o
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Not Grade Specific
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Also included in:Â ADHD, Executive functioning worksheet bundle for kids, ADHD skills, anxiety
Neurodivergent Identity Workbook
Structured worksheets designed to support neurodivergent individuals to explore and nurture their unique identities. This worksheet has two parts: My Identity (Who Am I?)This worksheet guides individuals through identifying their strengths, interests, values, preferences from a neurodivergent lens. It elicits reflection on important aspects of neurodivergent identity such as self-disclosure, special interests, sensory joys. Links to resources on potentially unfamiliar terms are included. Self Ac
Grades:
8th - 12th, Higher Education, Adult Education
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DBT Emotional Regulation Workbook for Teens and Adults
This 20 Page Emotional Regulation DBT Workbook equips you with all the necessary DBT Skills you need to manage stress and distressing emotions. These therapeutic worksheets help you to identify and regulate your emotions whilst understanding what your emotions are trying to communicate to you. Overall dialectical behavior therapy's main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with othe
Grades:
8th - 12th, Higher Education, Adult Education, Staff
Types:
The fight or flight response workbook, therapy worksheets, stress response
These Fight or flight response worksheets are here to support you on your journey to navigate your fight, flight or freeze responses to stress and worry. The fight or flight response is an automatic physiological reaction to an event that is perceived as stressful or frightening. The perception of threat activates the sympathetic nervous system and triggers an acute stress response that prepares the body to fight or flee.By purchasing you will be able to download 1 PDF file with 35 pages, sized
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Not Grade Specific
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DBT skills therapy worksheets, DBT workbook, Coping skills, zones of regulation
These worksheets contains a bundle of different exercises and reminders to help regulate emotions. These tools are important as we all can learn from our emotions and how to react in given situations where our emotions might tend to rule our actions. DBT skills can be a helpful and efficient way to deal with otherwise stressful situations.Inside this workbook you'll find the worksheets:- DBT Cheat Sheet- Accepts Skill x2- STOP Skill x2- Wise Mind- DEAR MAN x2- TIPP Exercise x3- Radical Acceptanc
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Not Grade Specific
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Trauma Workbook for Teens & Adults - PTSD Workbook
These trauma therapy worksheets and PTSD workbook is the perfect tool to help clients work through their experiences of trauma and ease their anxiety. This workbook includes CBT worksheet to help clients challenge negative beliefs caused by trauma and uses mindfulness techniques to reduce flashbacks and triggers. These can be used alongside a therapist or for counsellors, psychologists, socialworkers looking to provide additional assistance support to their clients outside of the therapy room.✦
Grades:
8th - 12th, Higher Education, Adult Education, Staff
Automatic Negative Thought (ANTs) Workbook
The cognitive triangle is a cognitive coping skill from the TFCBT model. If I could teach every single person one tool, this would be the one I would choose! Our thoughts are so powerful both as kiddos and adults. I teach this to clients of every age! This is a worksheet with every step of using the cogntive triangle mapped out with the theme of ants at a picnic which will help kiddos remember and connect with the concept!
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Grades:
K - 9th
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Social Anxiety Workbook for Teen & Adults - Therapy Worksheets
These social anxiety worksheets are the perfect social anxiety workbook for teens and adults to help them overcome strong emotional and physical reactions when in social situations. It uses a mix of exposure therapy and CBT techniques whilst explaining and examining cognitive distortions. This is the perfect tool for school counselors, psychologists, social workers or mental health professionals to use with their clients or for those working on their mental health. In addition to these therapeut
Grades:
8th - 12th, Higher Education, Adult Education, Staff
Somatic Healing Workbook, somatic therapy worksheets, inner healing, trauma
Somatic therapy is especially helpful in treating post-traumatic stress and effects from other mental health conditions. This type of therapy connects a person’s mind and body to apply psychotherapy and physical therapies during treatment. These worksheets are designed to help you through your healing journey, with information about trauma, emotions and mindset. These worksheets includes 30 pages:- What's somatic therapy?- Constriction and expansion- Regulation & self-regulation- Co-regulati
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Not Grade Specific
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EMDR workbook for kids, EMDR Therapy, Cognition Scale, Trauma, counseling
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment used to help those with PTSD, attachment issues, dissociation, and self-regulation as well as feelings such as anxiety and depression and can also be used to increase self-esteem. These worksheets are kid-friendly (and also for young teens!) with interactive and engaging activites and explanations.This bundle includes several worksheets such as:- What is EMDR?- Phases of EMDR- Positive thoughts- My safe place- Body
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Not Grade Specific
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Also included in:Â EMDR Bundle for therapists, EMDR Therapy, Counseling, Trauma therapy, SEL
My Adult Life Vision– Person-Centered Planning Tool
A holistic, neuro-inclusive person-centered planning tool utilizing the OT framework "Doing, Being, Belonging, Becoming". This tool challenges mainstream neurotypical conceptualizations of a "good life" and offers an authentic, identity-affirming way for neurodivergent emerging adults to cast a vision for their future. It also pushes practitioners to think beyond the traditional restrictive domains of "Employment, Education, and Independent Living" as they partner with clients to pursue quality
Grades:
6th - 12th, Higher Education, Adult Education
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Calming Strategies Emotional Regulation Mini Book - ADHD, Autism, Anxiety tool
A 25 page book explaining calming strategies for emotional regulation - ink friendly version included in purchase- why we need calming strategies- managing emotions- mindfulness- 3 full pages of detailed calming strategies- posters- calm down plan templates for adults and children- positive vs negative thinking- taking control of anxiety task- self regulation vs co regulation- sensory seekers vs sensory avoiders- classroom strategies and tips for teachersThere opportunities for self reflection t
Grades:
Not Grade Specific
Also included in:Â Emotional Support Mini Book Bundle - Deep Dive - ADHD and Autism Support
Easy Coloring Book : SPACE (For all age groups)
This coloring book is suitable for all age groups, whether in home school or in the normal education system. The text below the image is a text that can be colored. It is an inspirational message for students who like stories about space. I expect that it will be more or less helpful.
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Not Grade Specific
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