Teen mental health worksheets, depression worksheets, anxiety worksheets
What educators are saying
Also included in
This Teen Therapy Mega Bundle contains therapy resources for 50%+ OFF the original price!This bundle is perfect for any young teen or adult to overcome any difficult situation in their life. These worksheets and workbooks will help individuals understand about their thinking patterns and educate thePrice $38.69Original Price $65.60Save $26.91
This Therapy Mega Bundle contains therapy resources for 25%+ OFF the original price (No bundle price: $40+ original value)!These resources contains 130+ worksheets main topics: ACT (acceptance and commitment therapy), Anxiety, Inner critic, Personal boundaries Teen mental health and Trauma therapy wPrice $26.09Original Price $42.24Save $16.15
Description
Mental health is a very important aspect and not to be taken lightly. This mental health bundle can be of fantastic aid to young adults (teens and adults even!) to understand their emotions and feelings and better cope. These worksheets will guide them through thinking patterns, mindset shifting, mindfulness exercises and more so that they can get through difficult times.
This bundle includes several worksheets such as:
- Worry & anxiety (what is it)
- Symptoms of anxiety
- Stress & performance
- Re-framing your thoughts
- Preparing for triggers
- Challenging negative thoughts
- Scaling questions
- Safety plan
- Reframing your thoughts
- Circle of control
- Coping skills
- Reflection questions
- 5-4-3-2-1 Grounding technique
... and more, for a total of 35 pages.
ONCE PURCHASED
**By purchasing you will be able to download 1 PDF file with 35 pages. You'll be able to download the worksheets in sizes 8.5x11" and/or A4.**
---
FIND ME
Check the LightandSaltDesignCo official site for freebies, offers and more!
You can also find my on Etsy by clicking here
You can also find me on Pinterest by clicking here
---
Copyright (c) LightandSaltDesignCo.
This product is for personal use ONLY. No redistribution is allowed.
If you have questions please contact me: lightandsalttn@gmail.com
