Thought Challenging worksheets, Cognitive distortions, unhelpful thinking styles
What educators are saying
Description
Cognitive behavioral therapy (CBT), is an amazing tool to re-frame negative thinking patterns and research shows it has a very high success rate to combat depression, anxiety and mood disorders. These worksheets will aid you into learning how to challenge negative/unhelpful thoughts!
These pages include many exercises such as:
- The CBT triangle
- Cognitive distortions
- What is automatic thinking?
- Triggers of anxiety
- Challenging negative thoughts questions (x3)
- Practicing decatastrophizing
- Putting things on trial
- Crushiong all-or-nothing
...and more!
ONCE PURCHASED
**By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 20 pages.**
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This product is for personal use ONLY. No redistribution is allowed.
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