This safety plan is designed to help students or individuals who struggle with handling extreme emotions. It starts light, asking for warning signs (identifiers that a crisis is coming), coping strategies, "happy" people and places that an individual can call or visit to cheer up. It moves into supportive people & supportive professionals that an individual can call for help and/or support. Lastly, there is a section for a crisis plan, or a plan to carry out in the event of a mental health e