This free download is a short, deep breathing MP4 video. Both visual and auditory directions are given. Simply turn it on, and let the kids follow along. In total, approximately 2 minutes in length. If you like this free download, I also offer a series of 10 "mini yoga" sessions, 5 minutes each. It provides a few minutes of directed deep breathing, with the addition of a few simple yoga poses. In total, approximately 5 minutes in length each. With 10 different Mini Yoga sessions, you can have o