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Psychology independent work packets on sale
Knowing stress makes it easier to deal with it
Stress management starts with identifying the sources of stress in your life. This isn't as straightforward as it sounds. While it's easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It's all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels.
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Grades:
Not Grade Specific
SEL Learning: Monkey Mind- Being in the Present Moment
Monkey MindDo you have thoughts that jump around in your mind similar to how a monkey jumps from tree to tree? The monkey mind does not exist in the present moment. It has a tough time being in the here and now. The monkey mind is distracted by the thoughts that pass through. What can we do to help calm the constant chatter?Directions:Part One: To help your ease your monkey mind, take ____ minutes to write down all of your occurring thoughts in the thought bubbles below.Part Two: Create a list o
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Grades:
2nd - 6th
SEL: Be the Light, Mental Health Teen/Young Adult Summer Mindset Journal
This mindset journal is designed for teenagers who are navigating the school days with various responsibilities and stressors. It is aimed to aid those who want to acknowledge their feelings and state of mind on a consistent basis. It may be used as a monthly (4 week) journal or as a master copy for many months. This 40 page journal includes:1 undated month calendarMonthly previewDaily check-ins Mindset inquiriesGratitude activitiesMonthly review
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Grades:
6th - 12th
EMDR, EMDR worksheets, validity of cognition scale, counselling tools, anxiety
The Validity of Cognition (VOC) scale is used in Therapy to to determine the level of validity a client believes in a new positive belief installed during a session. It can be thought of as a Positive Belief Strength Tester.A self-report scale that runs from 1-7, where 1 represents totally unbelievable, to 7 which represents totally believable.Please note, this is for personal use only, a commercial license is available at my store which will allow you to use with clients.© ALL DESIGNS are copyr
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Grades:
Not Grade Specific
Also included in: EMDR Bundle, EMDR therapist, positive cognition, EMDR worksheets, trauma
Social/Emotional - Shine Your Light, Motivation and Mindset Journal
Shine Your Light Journal ~ a 14 week journal that can be utilized in 1:1 or group setting to dial into a ‘more aware’ mindset and a motivated mentality. This 16 page booklet begins with a thorough student/teacher check-in with the intentions to better understand and connect with each child. There are two alternating check-in templates, the Mindset Check-in and the Motivation Check-in. Each journal page is set up to attend to at the beginning of the week and then again, at the end of the week. Ea
Subjects:
Grades:
2nd - 6th
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