The Brain Bites video series teaches physical education concepts in short video bites! This bundle includes, two videos on how to build a fitness routine using the F.I.T.T. Principle and the Overload Principle, as well as, a Health-Related Fitness Concepts Assessment covering 4 of the components of fitness, as well as, the F.I.T.T. Principle and the Overload Principle with answers. A bonus video of the same assessment without answers is included to push out to students.