This Grade 8 physical education lesson covers bodyweight circuit training, focusing on strength, flexibility, and cardiovascular health. Students will warm up, then complete a circuit of exercises like push-ups, squats, and lunges, followed by a cool-down with stretching. Ideal for a supply teacher, the lesson requires no equipment and offers clear instructions for each exercise. It’s a straightforward, engaging way to keep students active and promote overall fitness.Need a break from planning?