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Mental Fills Counseling Tools

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Ten Minute CBT Worksheets and Handouts for Depression and Anxiety

By Mental Fills Counseling Tools

Manage anger, depression, and anxiety by taking 10 minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies. Students will learn how to dispute negative thinking patterns and thought distortions, while also building self-awareness,

Subjects:

Psychology, School Counseling, Social Emotional Learning

Grades:

5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Worksheets, Handouts, Lesson

$15.00

138

Digital Download PDF (5.19 MB)

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Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care

By Mental Fills Counseling Tools

Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each

Subjects:

Life Skills, School Counseling, Social Emotional Learning

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education

Types:

Worksheets, Activities, Handouts

$12.00

112

Digital Download PDF (4.13 MB)

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Trash Talkers: Building Positive Self-Talk for Confidence and Self-Esteem

By Mental Fills Counseling Tools

Armoring children with positive self-talk and growth mindset strategies is important in improving mood, self-esteem, and friendships. These activities help identify the difference between negative (trash) and positive (treasure) talk. They introduce

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

1^st, 2^nd, 3^rd, 4^th

Types:

Worksheets, Activities, Posters

$6.00

277

Digital Download PDF (3.80 MB)

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Negative Thoughts & Distortions CBT Poster with Tools

By Mental Fills Counseling Tools

This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any

Subjects:

Specialty, School Counseling, Problem Solving

Grades:

5^th, 6^th, Higher Education, Adult Education

Types:

Worksheets, Handouts, Posters

$8.00

Digital Download PDF (4.74 MB)

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Truth or Lies: How To Tell The Truth Activities

By Mental Fills Counseling Tools

Help teach children how to tell the truth with the following activities:Activity 1: TRUTH OR LIE GAME. Players hold up visual flash card to share if the task card is a true statement or a lie. Activity 2: LYING DICE GAME. Select the lying card,

Subjects:

School Counseling, Character Education, Classroom Community

Grades:

Kindergarten, 1^st, 2^nd, 3^rd, 4^th

Types:

Worksheets, Activities, Games

$5.00

124

Digital Download PDF (7.81 MB)

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Appropriate Conversation Topics Worksheets and Puzzles

By Mental Fills Counseling Tools

Similar to a five point scale for perspective taking and social skills training, the conversations “ladder” helps teach appropriate topics of conversation with diverse people, such as parents, teachers, friends, acquaintances, and strangers.

Subjects:

Special Education, Life Skills, Speech Therapy

Grades:

Not Grade Specific

Types:

Worksheets, Activities, Task Cards

$4.00

Digital Download PDF (1.87 MB)

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Friendship Drama-O-Meter Poster & Activity for Relational Aggression

By Mental Fills Counseling Tools

To bring self-awareness, and improve friendship communication and problem solving, the Friendship Drama-O-Meter is a fun intervention for friendship groups, classroom discussions, and for practicing assertiveness and boundary setting in unhealthy

Subjects:

Classroom Management, School Counseling, Social Emotional Learning

Grades:

Not Grade Specific

Types:

Worksheets, Activities, Posters

$8.00

169

Digital Download PDF (6.55 MB)

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Attack The Jealousy Zombie (CBT) Activities and Worksheets for Friendship Groups

By Mental Fills Counseling Tools

Jealousy is a negative feeling that gets in the way of keeping healthy friendships. When kids feel threatened they will lose something or someone important to them, their behaviors can turn monstrous or zombie like. Instead of letting zombie

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

3^rd, 4^th, 5^th

Types:

Worksheets, Games, Posters

$4.00

Digital Download PDF (4.37 MB)

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Ask For Help. A Social Support System Directory

By Mental Fills Counseling Tools

Social supports are a critical protective factor against psychosocial stress and depression. Having a trusted individual to share one's feelings and inner experiences has proven to help with coping and emotional adjustment. This resource provides an

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

6^th, 7^th, 8^th, 9^th

Types:

Worksheets, Activities

$4.00

Digital Download PDF (1.63 MB)

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Mean Girl Proof Your Garden: Assertiveness ROLE PLAYING activity

By Mental Fills Counseling Tools

Similar to a garden relying on sunlight, water and seeds to grow, we need specific tools to nurture and protect ourselves when faced with friendship and relational bullying. This adorable and helpful Role Playing Game includes the following: 2

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

3^rd, 4^th, 5^th, 6^th

Types:

Worksheets, Activities

$6.00

Digital Download PDF (4.49 MB)

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Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation

By Mental Fills Counseling Tools

The evidenced based crisis plan acts as a relapse prevention plan by helping identify one's crisis triggers, while also prompting personalized self-care action plans, specific to each warning sign. Whether the crisis be skipping school, substance

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education

Types:

Worksheets, Activities, Lesson

$6.00

Digital Download PDF (3.69 MB)

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Setting Boundaries with Drama & Friendships Game

By Mental Fills Counseling Tools

Boundaries are like invisible fences. When used appropriately, they help protect our bodies, protect our thoughts, and protect our feelings from inappropriate, mean, or cruel behavior from others. This adorable game helps encourage awareness of

Subjects:

Life Skills, School Counseling, School Psychology

Grades:

3^rd, 4^th, 5^th

Types:

Worksheets, Activities, Games

$4.00

Digital Download PDF (5.18 MB)

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Anxiety and Depression BUNDLE with CBT Tools

By Mental Fills Counseling Tools

Bundle includes all of Mental Fills' Anxiety and Depression products to include worksheets, handouts, crafts, and games for diverse ages. Future Anxiety and Depression CBT resources will be added to this product for buyers to download for

Subjects:

Special Education, School Counseling, Problem Solving

Grades:

Kindergarten, 3^rd, 4^th, 5^th, 6^th, 12^th

Types:

Worksheets, Activities, Games

$112.50

$101.25

Bundle

ADD TO CART

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No Prep CBT & Problem Solving Worksheets for Counseling Groups

By Mental Fills Counseling Tools

Inspired by my favorite pin on Pinterest and adult group therapy, these solution focused and CBT counseling friendly worksheets were created to gently prompt group therapeutic discussion and challenge negative thinking.Effectively useful with

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

Not Grade Specific

Types:

Worksheets, Activities, Homework

$7.00

Digital Download PDF (5.39 MB)

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MINDFULNESS Scavenger Hunt Worksheets: For Relaxation and Calm

By Mental Fills Counseling Tools

Mindfulness Scavenger Hunt includes 30+ worksheets that may be used on an actual scavenger hunt or one’s imagination. The mindfulness worksheets are effective for brain breaks, decreasing anxiety, and improving concentration and focus.The worksheets

Subjects:

Special Education, School Counseling, Classroom Community

Grades:

1^st, 2^nd, 3^rd, 4^th

Types:

Worksheets, Homeschool Curricula, Activities

$3.00

Digital Download PDF (6.64 MB)

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Flexible (Kaleidescope) Thinking Task Cards & Thought Records for Rigid Thinkers

By Mental Fills Counseling Tools

When things do not go as planned, a helpful strategy to minimize black or white thinking is Kaleidoscope Thinking. Similar to turning a kaleidoscope and seeing the diversity of magnificent colors and images, viewing a situation from a different

Subjects:

Special Education, School Counseling, Speech Therapy

Grades:

2^nd, 3^rd, 4^th, 5^th

Types:

Worksheets, Activities, Task Cards

$4.00

Digital Download PDF (4.13 MB)

ADD TO CART

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How To Write A Sympathy Note Greeting Card Template

By Mental Fills Counseling Tools

Build both writing and empathy skills with this step by step sympathy greeting card template. Students will practice expressing warmth and support for others that have lost a loved one to a death. Following an expected or unexpected death, it is

Subjects:

School Counseling, Writing, Social Emotional Learning

Grades:

3^rd, 4^th, 5^th

Types:

Worksheets, Activities, For Parents

$4.00

Digital Download PDF (4.19 MB)

ADD TO CART

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ADHD and Executive Functioning for Rigid Thinkers BUNDLE

By Mental Fills Counseling Tools

Bundle includes all Mental Fills' ADHD and Executive Functioning products:Included Products• ADHD Game for Inattention and Disorganization: ATTENTION Alien Abductors• ADHD and Executive Functioning Weekly GOAL Planner• ADHD and Executive Functioning

Subjects:

Special Education, School Counseling, Problem Solving

Grades:

2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Worksheets, Activities, Games

$50.50

$45.45

Bundle

ADD TO CART

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The Black or White Thinkers: CBT and Growth Mindset Activity

By Mental Fills Counseling Tools

Help change the penguins' cold, angry, and depressed mood by replacing their Black or White thoughts (always, never, everyone) with Rainbow Thinking hats (sometimes, yet, some people) and with warm self-talk sweaters (I am learning, I can ask for

Subjects:

Special Education, School Counseling, Problem Solving

Grades:

2^nd, 3^rd, 4^th

Types:

Worksheets, Activities

$3.00

Digital Download PDF (2.31 MB)

ADD TO CART

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Rejection Infection: A CBT Game for Hypersensitive Children

By Mental Fills Counseling Tools

In this fun CBT game to help reframe negative thoughts. Children get a chance to play doctor by finding remedies to The Rejection Infection. They will use their first aid kit to apply their remedy to each of the common rejection infection's

Subjects:

Special Education, School Counseling, School Psychology

Grades:

3^rd, 4^th, 5^th

Types:

Worksheets, Activities, Games

$5.00

Digital Download PDF (6.43 MB)

ADD TO CART

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Ask Mental Fills Counseling Tools a question. They will receive an automated email and will return to answer you as soon as possible. Please Login to ask your question.

TEACHING EXPERIENCE

With a License in Clinical Social Work, specializing in Mental Health, I have provided mental health treatment in a variety of settings, including psychiatric inpatient hospitals, residential treatment programs, and outpatient therapy clinics to children, teens, and adults addressing depression, social anxiety, grief and loss, and interpersonal relationships. Mental Fills has been created and inspired from a combination of my professional experiences in Social Work, dating back to 1997, and my life lessons as a mother to a child with special needs. Mental Fills has been filled with effective therapy and counseling tools to be used with individuals and groups in both a school based or therapeutic setting.

MY TEACHING STYLE

Genuine warmth and kindness with sprinkles of honest guidance.

HONORS/AWARDS/SHINING TEACHER MOMENT

Yes:)

MY OWN EDUCATIONAL HISTORY

Master's in Social Work from San Diego State University, 2002. License in Clinical Social Work by the California Board of Behavioral Health, 2007. Certified in PEERS® Social Skills Intervention from UCLA's Program for the Education and Enrichment of Relational Skills, 2012. Board Certified Diplomat (BCD) in Clinical Social Work by The American Board of Examiners in Clinical Social Work, 2013.

ADDITIONAL BIOGRAPHICAL INFORMATION

The effectiveness of my products and your satisfaction are important to me. I welcome emails anytime at mentalfills@gmail.com for questions, feedback, edit requests, and shared stories of how Mental Fill's products have been helpful to your and the individuals you help. You can follow me on Facebook for resources, and notices about freebies and giveaways, www.facebook.com/mentalfills, as well as Pinterest at https://www.pinterest.com/MentalFills/ and Instagram at https://www.instagram.com/mental_fills/?hl=en

GRADES

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, Staff, Not Grade Specific

SUBJECTS

English Language Arts, Creative Writing, Specialty, Social Studies, World Languages, Spanish, Arts & Music, Visual Arts, Other (Art), Special Education, Health, Other (Specialty), Life Skills, Critical Thinking, For All Subjects, Classroom Management, Professional Development, School Counseling, Psychology, Character Education, Study Skills, Problem Solving, Writing, Holidays/Seasonal, Halloween, Speech Therapy, Occupational Therapy, For Administrators, Vocational Education, Coaching, Test Preparation, School Psychology, Classroom Community, Social Emotional Learning