This resource covers definitions and examples of micronutrients (minerals and vitamins). It includes examples and descriptions of different types of minerals and vitamins. As well as examples of foods of each mineral and vitamin (both written examples and illustrations). Minerals covered include: calcium, iron, zinc, sodium, potassium, magnesium, copper, iodine and selenium. Vitamins covered include Vitamin A, B Complex, C, D, E and K.The activity has differentiated versions of illustrated guide