This editable, S.E.L resource will be a tool you will be thankful for in your classroom community. This worksheet follows the 5-4-3-2-1 calming/regulation method. If your students are feeling sad, mad, anxious, excited, or even out of control, using this strategy may help them calm, regulate, and gain more control of their emotions! To perform this strategy, they will need to think of 5 things they can see at the moment, 4 things they can hear at the moment, 3 things they can feel at the moment,