12 Month ProgramFull Body 4 days per weekOff-season, In-Season, In-season TrainingScientically Based by a Certified Strength & Conditioning Coach & Youth Exercise SpecialistUsing Exercise Science Principles a. Linear Periodization b. Undulating Periodization c. 5/3/1, 5x5, and Progressive overload techniques d. Many other methods are used as well. This product is great for developing a high level program for all sports and genders!I know you will enjoy this a