Teachers are struggling right along with their students. Research shows that as students' mental health and behavioral needs increase, so do that of teachers. However, if you are anything like me, you serve everyone else before serving yourself. Nowadays that just doesn't hack it. You need more consideration and care to sustain yourself. In this Teacher's Self-Care video, you will learn the four pillars of supporting your physical, emotional, mental, and spiritual bodies. With this knowledge, yo