We created this 24-page Self-Care Journal to help youth and adults to learn more about their mental health and wellness, brain chemistry, self-care philosophy and brain-based strategies to live a balanced, healthy life.Some of the activities included are:About You (values, priorities, passion, goals)What is Mental HealthWhat is Self-CareWhat Can I Control?Fight Hormones with Hormones - Brain chemistry behind mental healthBrain-Based StrategiesSelf-Care Circle (strengths, barriers, challenges, op