This Google Doc can be used in Google Classroom or made into another format to use elsewhere. It includes 3 pages.The first page goes over the directions for the assignment with a rubric and has a review information about what Muscular Strength is, its' benefits, and compares and contrast to Muscular Endurance. The second page has the Muscular Strength exercise choices. There are 4 choices and students are directed to choose at least one. Two of the choices involve YouTube video workouts, one ch