*Note- click on the link to the download and it will take you to a webpag with your embedded worksheets.Anxiety is pervasive in our society more than ever. Even if one’s anxiety is not pathological, it can still be a disruptive force in life. In our fast pace day in age with the bombardment of social media, we are exposed to a wide range of information that may play on our emotions, evoking fear, jealousy, and general negativity. Learning to have more control over our inner reality is the secret