Note: A hyperlink to the course is provided upon purchase.Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. This interactive 15-minute micro e-learning course: Defines mindfulnessExplains barriers that get in the wayProvides practical techniques to improve your mindfulness skills Note: This micro-course can be accessed via a PC and mobile devices. It contains audio (a link to a 5-minute meditation You Tube video).