S.M.A.R.T. Goals are Specific (tell exactly what I plan to accomplish), Measureable (are something I can check to see if I succeeded), Attainable (are possible for me to do), Realistic (something I can and want to do), and Time-Bound (there is a deadline for me to finish this goal).
This 2-page form is great for student binders. Put it in and have them set a goal, decide what course to take to achieve it, and then reflect and change their plans for the next quarters. It's a great whole-year act