This is the next video in my health-span series. This particular video addresses the issue of back pain from sitting too long. It also offers suggestions for relieving leg stiffness and lack of flexibility in both your back and legs. My bundled group of six topics that will protect your health and increase your productivity includes: relieving back and leg pain, giving your feet new power, understanding age and workout intensity, taking skin care to the next level, eating to protect your health,