10 week exercise programProgramming includes workouts 5 days per week Programming includesSkill: Points of performance cuesWorkouts: For time, As many rounds as possible, Every minute on the minute vaired throughout the 10 weeks5 Baseline Fitness workouts (with post-workouts later in the program to compare fitness scores)After Party: mobility and core if time allows on some daily programsEquipment Needed: Jump Rope, Kettlebells, Dumbbells, Stair/Box, Hip bands, Timer, Swiss ball, Pull up Bar *(I