Self Care and Burnout Prevention Bundle - Mental Health Wellness and Support - Posters, Activities, Self reflection and journals for therapy support.Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene - this bundle promotes the importance of self care and burnout prevention.Resou