This Health and Fitness Journal contains 53 pages to help keep you up to date and motivated to continue your journey in becoming your best self!Take some time to write your thoughts down and bring them into existence. Created with beautiful blues, pinks, and purples, the document includes the following pages: you get 2 sizes ( 8×10 and 8,5×11) they come in color and black and white. 6 cover options (front, back, and spine)Pages included: Title PageCurrent and GoalsMeal Planner and Groceries list