Help your student, or child, reduce their dependency on addictive technology, such as smartphones, tablets & personal computers, with this step-by-step Action Plan & Contract. This resource gets you to first, think about the ways in which you use technology and, then, offers action steps to take to reduce dependency. You'll get activities for setting a usage schedule, choosing times where you try to stop using a device (such as while doing homework), and a section for finding the right