How often have you been so stressed that you make assumptions, yell at someone, or shut down? This is happening because you're not able to name your emotion, understand the feeling, and apply it to what is the root cause of the problem. More than often, we are functioning on autopilot without really thinking about why we're doing it. We react instead of processing feelings, thoughts, and situations before responding. The goal: I want you to understand the power of Cognitive Behavioral Therapy (C