Mental Health is just as important as your physical health! Let's bring in this New Year, 2022, making a resolution to care for our mental health. Planning and writing down a list of ways you are going to commit to yourself this year will set you up for success! Here are some ideas:Speaking kindly to myself (positive self time/affirmations)Honoring my needs (a break day, sweets, time alone, etc)YogaWalkingHanging with FriendsHanging with myselfStarting my passion projectFocusing on my breathGoin