Emotional self-regulation involves a whole bunch of different skills, like recognizing our own and others’ feeling states, responding proportionately to problems and frustrations, understanding how our behaviors impact others, and keeping or regaining control in the face of strong feelings. Whew!Whether you’re using Michelle Garcia Winner’s Social Thinking®, Leah Kuypers’ Zones of Regulation®, Mary Sue Williams’ and Sherry Shellenberger’s Alert® program, or Kari Dunn Burton’s Incredible 5-Point