BRAIN BREAKS - THE PACK OF POSITIVITY Health is a pillar of wellbeing identified by Martin Seligman, psychologist, educator and promotor of positive psychology. Brain Break activities enable the individual to move into a state of flow. Flow is achieved when one is completely immersed in the activity at hand.A whole terms worth of brain breaks have been included to start your day, or break up your day, by returning to the present and by moving into a state of flow. A BIG YES to feeling energised,