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Not grade specific physical education simulations
Sponsored
The Program Starter- Weight Lifting Charts and Tables for Mac
We have created a weight load chart and a table with formulas already included. Need to update your latest round of maxes and your results? No problem, we got you!
Included
-2 Fill-able charts
-1 chart features 6 week program
-1 chart features individual percentages for athlete
-Metrics and Formulas for Bench, Incline Bench, Power Clean, Squat, and Deadlift
- Load Chart from 45 pounds to 450 pounds
Copyright ©theprogramstarter. All rights reserved by author. This product is to be used by
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Not Grade Specific
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