A tool for encouraging concentration & calm in the Classroom!
Can be used as a transition, before test taking or at nap/rest time.
Guided imagery is a technique where targeted thoughts & suggestions guide your imagination towards better focus & deeper relaxation. This can be done through a script, an instructor or an audio CD .
When music is added, this tool can be more vivid, helping to create a calming effect or a
relaxation response in the body.
This script can be used for