I am a Physical Education Teacher. I am also a certified Strength and Conditioning Specialist, Personal Trainer, and Nutrition Coach. I teach a 9 week rotation to 7th graders on on weights/resistance training. This is what I use for my rotation.What
I am a Physical Education Teacher. I am also a certified Strength and Conditioning Specialist, Personal Trainer, and Nutrition Coach. I teach a 9 week rotation to 7th graders on on weights/resistance training. This is what I use for my rotation.What
This includes many of the nutrition topics I cover in class. It goes very in depth between each topic.- Macronutrients (Proteins, Carbs, Fats)- Micronutrients (Vitamins, Minerals)- Food Labels - How to read- Calories - What is a calorie, explained.-
These powerpoint slides cover all the different kinds of fat & water soluble vitamins. It does not go into EXTREME depth for the minerals, but it covers the ones that the students will see the most. This is meant to be presented for Jr. High
This assignment tasks the students with research their favorite fast food restaurant. Students will need access to google for research, and google documents for the assignment. This is a 4 part assignment that is laid out in the google slide that I
This is a project that I have done a couple of times in my weightlifting/health classes. I cover 6-8 weeks of content before presenting this project (WHICH WILL BE RELEASED SOON.) It covers progressive overload, deloading, exercise selections, body
I do something in my class called "Fitness Friday," so every Friday we do a workout. This google document will give you access to all of the fitness workouts we have completed in class. Each workout is designed to take around 8-15 minutes to
This is a 2-3 week powerpoint slide collection of macronutrients. These slides cover proteins, carbs, and fats in detail.The slides cover the energy you get from eating, when your body uses the energy from each, what their role in the body is, the
This is a powerpoint that I used with my nutrition class. It covers:1. What is a food label.2. What is required on a food label.3. Why should someone know how to read a food label.4. Ingredient lists.5. Old vs New Food Labels6. How to read a food
This is 13 powerpoint slides covering different diets. The diets covered are:- Keto- Atkins- Plant-Based- Carnivore- Low-Carb- Intermittent Fasting- Different Fad Diets
I made this product specifically for my high school students in the weight room. It is 3 days a week, and covers the main lifts with specific accessories to make sure everything is well rounded. This would be a great program to use if you are taking
These powerpoint slides will have all you need to know about the basics of calories. - How many calories are in 1lb of fat.- How to find maintenance calories.- How to lose weight or gain weight.- How to measure weight loss.- How to measure calorie
The FITT principle is very important for every program. These powerpoint slides talk about what each principle means, and how to incorporate it into a program.
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TEACHING EXPERIENCE
ISSA Certified Strength and Conditioning Specialist, Nutrition Coach, & Personal Trainer,