Weightlifting 9 Weeks + Final Project
- Google Docs™
Products in this Bundle (2)
Description
I am a Physical Education Teacher. I am also a certified Strength and Conditioning Specialist, Personal Trainer, and Nutrition Coach. I teach a 9 week rotation to 7th graders on on weights/resistance training. This is what I use for my rotation.
What does this bundle give you?
- Access to 138 Google Slides.
- Access to Quizzes/Tests I have administered.
- Access to Kahoot's/Quizizz's that I have made for study purposes.
- A final project that ties everything together in one assignment. (This is a separate $4 spend on my page.)
What will they learn with these slides?
- Progressive Overload
- The MAIN muscle groups function & location. (At a 7th Grade Level)
- Exercises that work these MAIN muscle groups.
- Deloading.
- Muscular Strength and Endurance.
- 5 Components of Health Related Fitness.
- Real world activity applications.
- Hypertrophy & Atrophy.
- Proper Warm-Ups and Cool-Downs.
- Stretching Do's and Don'ts.
- FITT Principle
- Different ways to alter workouts (splits, drop-sets, forced reps, etc)
- Types of muscle and the fibers.
- Different types of fitness. (calisthenics, bodybuilding, strongman, powerlifting, etc.)
- A few different implements they may see in a gym.
This also includes the project I use to test their knowledge at the end of the 9 weeks.
