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Myndfulness Matters

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United States - Arizona - Gilbert

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Living each day in a mindful way!

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Positive Affirmation Posters

By Myndfulness Matters

Positive affirmation posters for children are vibrant and engaging visual tools designed to foster a positive and uplifting environment. These posters typically feature colorful illustrations, playful fonts, and encouraging messages aimed at

Subjects:

Classroom Community

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Bulletin Board Ideas, Posters

$2.22

Digital Download PDF (17.65 MB)

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Kind Communication Cards

By Myndfulness Matters

Are you looking for an effective way to nurture essential life skills in your elementary classroom while fostering a positive and respectful learning environment? Our Mindful Communication Cards are the perfect solution for teachers in grades K-4!

Subjects:

Classroom Management, Character Education, Classroom Community

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th

Types:

Activities, Task Cards

CCSS:

SL.K.1, SL.K.1a, SL.K.1b

$1.11

Digital Download PDF (0.20 MB)

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Growth Mindset Posters

By Myndfulness Matters

These positive affirmation posters are a great resource to help promote a growth mindset in your classroom.

Subjects:

Classroom Community

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Posters

$2.22

Digital Download PDF (17.65 MB)

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Gratitude Journal

By Myndfulness Matters

Gus the Grumpy Grasshopper learns how to find gratitude from his friends Busy Bee, Lilly Ladybug, Sammy Spider, and Annie Ant. Now he hopes to help others find an attitude of gratitude! Included are gratitude activities for all ages!

Subjects:

Literature, Problem Solving, Social Emotional Learning

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, ...

Types:

Activities, Literature Circles

$4.44

Digital Download PDF (2.42 MB)

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Lilly's Kindness Journal

By Myndfulness Matters

Meet Lilly the Lovable Ladybug! She loves to fly around Mindful Land helping all of her bug friends! Whether it's learning to handle BIG emotions, making new friends, or being in the moment, Lilly is always ready to see how she can help. As she

Subjects:

Literature, Short Stories, Social Emotional Learning

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th

Types:

Activities, Guided Reading Books, Literature Circles

$4.44

Digital Download PDF (14.62 MB)

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Mindful Mylie

By Myndfulness Matters

Mylie is nervous to start her first day of Kindergarten. She feels a lot of emotions and isn't sure what to do. Then her teacher helps her discover her mindful toolbox and ways to help her when she is overwhelmed! She shares what she learns with her

Subjects:

Literature, Problem Solving, Social Emotional Learning

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th

Types:

Activities, Literature Circles

$4.44

Digital Download PDF (2.63 MB)

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My Mindfulness Matters

By Myndfulness Matters

My Mindfulness Matters is a colorful, engaging book about mindfulness that is used to help teachers and caregivers guide children through tools to help them with overall emotional well-being. Each page is filled with a mindful message followed by an

Subjects:

Literature, Problem Solving, Social Emotional Learning

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th

Types:

Activities, Literature Circles

$4.44

Digital Download PDF (34.10 MB)

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Mindfulness Breathing Cards for Kids!

By Myndfulness Matters

People of all ages may use these cards to help them take a moment to breathe! Practicing mindful breathing can help improve your emotional well-being by reducing negative emotions, enhancing positivity, increasing self-awareness, and improving your

Subjects:

Life Skills, Character Education, Social Emotional Learning

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th

Types:

Activities, Printables, Task Cards

$1.11

Digital Download PDF (2.60 MB)

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The Stop Technique

By Myndfulness Matters

The STOP Technique is a mindfulness-based practice designed tohelp bring calmness during stress. Taking moments in the day topause, slow down a racing mind, and get back into the presentmoment has been shown to be incredibly helpful in reducing

Subjects:

Character Education, Problem Solving, Social Emotional Learning

Grades:

8^th, 9^th, 10^th, 11^th, 12^th, Adult Education

Types:

Activities, Printables, Bulletin Board Ideas

$2.22

Digital Download PDF (0.49 MB)

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Grounding in Your Senses

By Myndfulness Matters

Grounding is the process of feeling rooted in the present moment. This can help you reclaim a sense of safety and strengthen your resilience. You can feel more grounded by utilizing your five main senses.

Subjects:

Problem Solving, Writing, Social Emotional Learning

Grades:

8^th, 9^th, 10^th, 11^th, 12^th, Adult Education

Types:

Activities, Assessment, Literature Circles

$1.11

Digital Download PDF (0.04 MB)

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Breathing Tool Cards

By Myndfulness Matters

These colorful, engaging breathing tool cards may be used to help children use their breath to help calm big emotions. Great to put in a classroom calm corner or for mindful moments throughout the day!

Subjects:

Life Skills, Character Education, Social Emotional Learning

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th

Types:

Activities, For Parents, Task Cards

$3.33

Digital Download ZIP (5.66 MB)

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Busy Bee's Beeing Mindful Journal

By Myndfulness Matters

Busy Bee is so busy! As she moves through her day, she realizes that her mind and body need a break! She teaches her Bee Coach how to take mindful moments to help bring calm.

Subjects:

Literature, Short Stories, Social Emotional Learning

Grades:

1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th

Types:

Activities, Guided Reading Books, Literature Circles

$4.44

Digital Download PDF (7.32 MB)

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Kind Communication

By Myndfulness Matters

This easy-to-follow poster provides a visual to support the use of the process of Marshall Rosenberg's nonviolent communication. Using these skills may promote mutual understanding and empathy and fosters respectful and honest communication which

Subjects:

Oral Communication, Classroom Community, Social Emotional Learning

Grades:

1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Handouts, Printables, Bulletin Board Ideas

$1.11

Digital Download PDF (0.20 MB)

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Mindful Moment Yoga

By Myndfulness Matters

Yoga helps improve general wellness by relieving stress, supporting goodhealth habits, and improving mental/emotional health, sleep, and balance.Spend a few minutes each day connecting your mind and body.

Subjects:

Arts & Music, Physical Therapy, Social Emotional Learning

Grades:

8^th, 9^th, 10^th, 11^th, 12^th, Adult Education, Homeschool

Types:

Activities, Assessment, Printables

$1.11

Digital Download PDF (0.08 MB)

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Myndful Moment

By Myndfulness Matters

Research has shown that cultivating a daily gratitude practice may increase your happiness, help you build stronger and more meaningful relationships, build optimism, reduces stress and helps your overall mental and physical health.

Subjects:

Character Education, Problem Solving, Social Emotional Learning

Grades:

8^th, 9^th, 10^th, 11^th, 12^th, Adult Education, Homeschool

Types:

Activities, Printables, Literature Circles

$1.11

Digital Download PDF (0.05 MB)

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Feelings Chart

By Myndfulness Matters

A feeling chart is a visual representation of different emotions. It can help you identify your emotions, express your feelings, and manage your emotions in a healthy way.

Subjects:

School Counseling, Problem Solving, Social Emotional Learning

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th

Types:

Activities, Assessment, Bulletin Board Ideas

$1.11

Digital Download PDF (0.35 MB)

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Busy Bee Learns to Be!

By Myndfulness Matters

Busy Bee is so busy! She buzzes around all day without taking a moment of rest. When she loses her busy buzzy at her soccer game she shares with her Bee Coach how to live each day in a mindful way! Mindful moment ideas for educators included!

Subjects:

Literature, Problem Solving, Social Emotional Learning

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th

Types:

Activities, Literature Circles

$4.44

Digital Download PDF (34.43 MB)

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STOP Mindfulness Technique

By Myndfulness Matters

Following these steps may help students recognize and manage emotions so they can continue with their day in a more focused, calm way.

Subjects:

Character Education, Problem Solving, Social Emotional Learning

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, Homeschool

Types:

Activities, Bulletin Board Ideas, For Parents

$1.11

Digital Download PDF (0.30 MB)

ADD TO CART

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Pause and Breathe Video

By Myndfulness Matters

An interactive video that may be used by educators to give their students a moment to pause and breathe!

Subjects:

Character Education, Social Emotional Learning

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, Homeschool

Types:

Video Files, Lesson

FREE

Digital Download MP4 (10.89 MB)

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TEACHING EXPERIENCE

As a former elementary school teacher, I had the honor of educating students in grades Pre-K thru 3rd grade. I am now a mindfulness instructor and program lead for non-profit organizations in Arizona that support children with cancer and other life threatening illnesses and in school communitities across the valley. Helping children learn tools to help support their social-emotional well-being has been at the forefront of my focus for over 6 years. I am certified in mindfulness, SEL, yoga, and health and wellness. I am honored to have this opportunity to create resources to help educators.

MY TEACHING STYLE

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MY OWN EDUCATIONAL HISTORY

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