The Stop Technique
Myndfulness Matters
5 Followers
Grade Levels
8th - 12th, Adult Education
Resource Type
Formats Included
- PDF
Myndfulness Matters
5 Followers
Description
The STOP Technique is a mindfulness-based practice designed to
help bring calmness during stress. Taking moments in the day to
pause, slow down a racing mind, and get back into the present
moment has been shown to be incredibly helpful in reducing the
negative effects of stress. Taking a brief pause—even for less than
one minute—can help you respond to situations rather than react.
Total Pages
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N/A
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