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Mental Fills Counseling Tools

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United States - California

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Growth Mindset

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MY FEATURED ITEMS

Growth Mindset: Write Your Own Self LOVE and...

$2.00

Mindfulness Wheel: Relax Your World From...

$1.50

Teach How to Recognize Feelings and Cope: SEE...

$6.00

Things in My Control Gaming Anxiety Poster

$1.00

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Growth Mindset

Ten Minute CBT Worksheets and Handouts for Depression and Anxiety

By Mental Fills Counseling Tools

Manage anger, depression, and anxiety by taking 10 minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies. Students will learn how to dispute negative thinking patterns and thought distortions, while also building self-awareness,

Subjects:

Psychology, School Counseling, Social Emotional Learning

Grades:

5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Worksheets, Handouts, Lesson

$15.00

138

Digital Download PDF (5.19 MB)

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Trash Talkers: Building Positive Self-Talk for Confidence and Self-Esteem

By Mental Fills Counseling Tools

Armoring children with positive self-talk and growth mindset strategies is important in improving mood, self-esteem, and friendships. These activities help identify the difference between negative (trash) and positive (treasure) talk. They introduce

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

1^st, 2^nd, 3^rd, 4^th

Types:

Worksheets, Activities, Posters

$6.00

277

Digital Download PDF (3.80 MB)

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Negative Thoughts & Distortions CBT Poster with Tools

By Mental Fills Counseling Tools

This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any

Subjects:

Specialty, School Counseling, Problem Solving

Grades:

5^th, 6^th, Higher Education, Adult Education

Types:

Worksheets, Handouts, Posters

$8.00

Digital Download PDF (4.74 MB)

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Growth Mindset & Affirmations Brain Puzzle Activity

By Mental Fills Counseling Tools

This brain coloring puzzle is a fun and easy way to introduce growth mindset language and affirmations. Puzzles pieces include question prompts for differentiated learners. The brain puzzle may be used a coloring page, a cut and paste craft, a

Subjects:

Specialty, Life Skills, School Counseling

Grades:

3^rd, 4^th, 5^th, 6^th

Types:

Projects, Activities

$3.75

Digital Download PDF (1.64 MB)

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Thought Traps Cognitive Behavioral Therapy (CBT)

By Mental Fills Counseling Tools

Thought traps are negative ways of thinking that interfere with our mood and behaviors. By being aware of our thinking, we have power over changing how we feel for the better and making prideful actions. Included in this product are 80 pages of

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

3^rd, 4^th, 5^th, 6^th

Types:

Activities, Handouts, Lesson

$4.00

181

Digital Download PDF (5.90 MB)

ADD TO CART

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No Prep CBT & Problem Solving Worksheets for Counseling Groups

By Mental Fills Counseling Tools

Inspired by my favorite pin on Pinterest and adult group therapy, these solution focused and CBT counseling friendly worksheets were created to gently prompt group therapeutic discussion and challenge negative thinking.Effectively useful with

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

Not Grade Specific

Types:

Worksheets, Activities, Homework

$7.00

Digital Download PDF (5.39 MB)

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Spin A Growth Mindset Web: CBT Spinner Craft and Worksheets

By Mental Fills Counseling Tools

Help inspire a growth mindset with these cognitive behavioral re-frame spinner webs. After piecing your preferred spinner together, simply spin a new mindset like Charlotte did. Children and teens will choose positive words from the spinner web to

Subjects:

Special Education, School Counseling, Writing

Grades:

3^rd, 4^th, 5^th, 6^th

Types:

Worksheets, Activities

$3.00

Digital Download PDF (3.48 MB)

ADD TO CART

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Go With The FlOW Worksheet: Helping Promote Flexible Thinking

By Mental Fills Counseling Tools

The Going With The FLOW worksheet helps introduce the acronym FLOW with the goal of promoting flexible thinking and to invite problem solving, communication, and self-care strategies when faced with challenging situations. Excellent resource for

Subjects:

Special Education, Life Skills, School Counseling

Grades:

6^th, 7^th, 8^th, 9^th

Types:

Worksheets, Activities

$1.50

Digital Download PDF (0.44 MB)

ADD TO CART

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Growth MINDSET: Escape From (Fixed) Mindset Jail. Flip Book

By Mental Fills Counseling Tools

Teach children helpful and unhelpful thoughts and behaviors to keep confident with this fun activity, Escape From Mindset Jail.Mindset jail (fixed mindset) is an uncomfortable place our confidence goes when we believe negative thoughts we tell

Subjects:

School Counseling, Study Skills, Problem Solving

Grades:

2^nd, 3^rd, 4^th, 5^th

Types:

Activities, Interactive Notebooks

$3.00

Digital Download PDF (4.99 MB)

ADD TO CART

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Growth Mindset: Write Your Own Self LOVE and Self Compassion Poem

By Mental Fills Counseling Tools

Encourage positive thinking and improve self esteem with the help of these writing prompt love poems. This is an easy no prep tool for addressing growth mindset, creating affirmations, and/or practicing cognitive restructuring in cognitive

Subjects:

Life Skills, School Counseling, Writing

Grades:

6^th, 7^th, 8^th, 9^th, 10^th

Types:

Worksheets, Activities

$2.00

Digital Download PDF (0.74 MB)

ADD TO CART

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Cognitive Therapy (CBT) for Negative Thinking: Brain Bugs and Super Hugs

By Mental Fills Counseling Tools

Brain Bugs are negative thoughts that destroy fun and make us feel bad. They come into our minds without notice and if we believe them they start to grow. Brain bugs keep us from being mindful and joyfully interacting with others. Super Hugs are

Subjects:

Special Education, Life Skills, School Counseling

Grades:

2^nd, 3^rd, 4^th, 5^th

Types:

Activities

$2.00

Digital Download PDF (1.32 MB)

ADD TO CART

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FANcy Me: NO PREP Paper Fans Activity for Self-Esteem Groups

By Mental Fills Counseling Tools

This fun self-esteem activity is meant to help remind children how they are valuable and how they can be internally resourceful with the help of a visual aide. The NO PREP fans highlight six different areas that address confidence, including,

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

1^st, 2^nd, 3^rd, 4^th

Types:

Activities, Scripts

$2.00

Digital Download PDF (2.35 MB)

ADD TO CART

WISH LIST

CBT Decor Posters: Challenge Negative Thinking

By Mental Fills Counseling Tools

Challenge unhelpful thought distortions and improve moods with these 14 thought provoking messages that incorporate Cognitive Behavioral Therapy concepts. A matching set of CBT questions to dispute negative thinking are also included. For example,

Subjects:

School Counseling, Problem Solving, School Psychology

Grades:

Not Grade Specific

Types:

Bulletin Board Ideas, Posters

$2.50

Digital Download PDF (5.76 MB)

ADD TO CART

WISH LIST

Growth Mindset Affirmation Stickers

By Mental Fills Counseling Tools

Affirmation Stickers that prompt a growth mindset, help increase confidence, and address any worries during stressful times, such as test taking, completing task or assignments. Product includes over 100 different affirmations to be printed on

Subjects:

Special Education, School Counseling, Test Preparation

Grades:

Not Grade Specific

Types:

Posters

$2.00

Digital Download PDF (1.73 MB)

ADD TO CART

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Growth Mindset Silly Hazard Classroom Decor Posters

By Mental Fills Counseling Tools

Bring humor to your classroom doors and walls with these fun motivating growth mindset posters.Resource includes 17 hazard themed growth mindset poster signs.Additional posters that inspire:CBT Decor PostersInspiring Classroom PostersFREE Supportive

Subjects:

Specialty, For All Subject Areas, School Counseling

Grades:

Not Grade Specific

Types:

Posters, For Principals & Administrators

$3.00

Digital Download PDF (2.93 MB)

ADD TO CART

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Mental Wellness Daily and Weekly Responsibility Chart and Game

By Mental Fills Counseling Tools

Similar to using job or chore chart to help teach children responsibility, it is critical that children are encouraged to regularly use and practice mental wellness goals to master emotional regulation and self-confidence. This resource includes:-1

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

Not Grade Specific

Types:

Activities, For Parents, Posters

$4.00

Digital Download PDF (4.16 MB)

ADD TO CART

WISH LIST

Keep Moving Forward Rocky Balboa Posters

By Mental Fills Counseling Tools

Rocky Balboa Keep Moving Forward Poster is a perfect addition to your office, refrigerator, or classroom to bring inspiration and promote a growth mindset and resiliency. The poster comes in 4x6, 10x8, 10x15, 11x14, 12x18, 16x24, 20x30, 24x36 and in

Subjects:

Special Education, Life Skills, School Counseling

Grades:

Not Grade Specific

Types:

For Parents, Posters, For Principals & Administrators

$4.00

$2.00

Digital Download ZIP (10.86 MB)

ADD TO CART

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Ask Mental Fills Counseling Tools a question. They will receive an automated email and will return to answer you as soon as possible. Please Login to ask your question.

TEACHING EXPERIENCE

With a License in Clinical Social Work, specializing in Mental Health, I have provided mental health treatment in a variety of settings, including psychiatric inpatient hospitals, residential treatment programs, and outpatient therapy clinics to children, teens, and adults addressing depression, social anxiety, grief and loss, and interpersonal relationships. Mental Fills has been created and inspired from a combination of my professional experiences in Social Work, dating back to 1997, and my life lessons as a mother to a child with special needs. Mental Fills has been filled with effective therapy and counseling tools to be used with individuals and groups in both a school based or therapeutic setting.

MY TEACHING STYLE

Genuine warmth and kindness with sprinkles of honest guidance.

HONORS/AWARDS/SHINING TEACHER MOMENT

Yes:)

MY OWN EDUCATIONAL HISTORY

Master's in Social Work from San Diego State University, 2002. License in Clinical Social Work by the California Board of Behavioral Health, 2007. Certified in PEERS® Social Skills Intervention from UCLA's Program for the Education and Enrichment of Relational Skills, 2012. Board Certified Diplomat (BCD) in Clinical Social Work by The American Board of Examiners in Clinical Social Work, 2013.

ADDITIONAL BIOGRAPHICAL INFORMATION

The effectiveness of my products and your satisfaction are important to me. I welcome emails anytime at mentalfills@gmail.com for questions, feedback, edit requests, and shared stories of how Mental Fill's products have been helpful to your and the individuals you help. You can follow me on Facebook for resources, and notices about freebies and giveaways, www.facebook.com/mentalfills, as well as Pinterest at https://www.pinterest.com/MentalFills/ and Instagram at https://www.instagram.com/mental_fills/?hl=en

GRADES

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, Staff, Not Grade Specific

SUBJECTS

English Language Arts, Creative Writing, Specialty, Social Studies, World Languages, Spanish, Arts & Music, Visual Arts, Other (Art), Special Education, Health, Other (Specialty), Life Skills, Critical Thinking, For All Subjects, Classroom Management, Professional Development, School Counseling, Psychology, Character Education, Study Skills, Problem Solving, Writing, Holidays/Seasonal, Halloween, Speech Therapy, Occupational Therapy, For Administrators, Vocational Education, Coaching, Test Preparation, School Psychology, Classroom Community, Social Emotional Learning