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Mental Fills Counseling Tools

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United States - California

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Feelings and Emotions

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Growth Mindset: Write Your Own Self LOVE and...

$2.00

Mindfulness Wheel: Relax Your World From...

$1.50

Teach How to Recognize Feelings and Cope: SEE...

$6.00

Things in My Control Gaming Anxiety Poster

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Feelings and Emotions

Trash Talkers: Building Positive Self-Talk for Confidence and Self-Esteem

By Mental Fills Counseling Tools

Armoring children with positive self-talk and growth mindset strategies is important in improving mood, self-esteem, and friendships. These activities help identify the difference between negative (trash) and positive (treasure) talk. They introduce

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

1^st, 2^nd, 3^rd, 4^th

Types:

Worksheets, Activities, Posters

$6.00

277

Digital Download PDF (3.80 MB)

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Rainbow Thinking: FLEXIBLE THINKING GAME for Rigid Black or White Thinkers

By Mental Fills Counseling Tools

Rainbow Thinking is a strategy that helps us stretch our thinking from rigid-inflexible conclusions, sometimes called Black or White or perfectionistic thinking that promotes anxiety and despair to adaptable-flexible solutions that help us feel

Subjects:

School Counseling, Problem Solving, Social Emotional Learning

Grades:

2^nd, 3^rd, 4^th, 5^th

Types:

Activities, Games

$6.00

157

Digital Download PDF (2.46 MB)

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My Anger Road Map: Learning to Identify Triggers and Signs to Manage Anger

By Mental Fills Counseling Tools

My Anger Road Map is a creative lesson plan that includes handouts, visual aides, and question cards that takes a road trip through anger's development in an effort to help identify one's triggers, behavioral signs, reactive and proactive strategies

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

4^th, 5^th, 6^th, 7^th

Types:

Flash Cards, Games, Lesson

$6.00

Digital Download PDF (4.75 MB)

ADD TO CART

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Mindfulness Coping Skills to use with Jenga® Game

By Mental Fills Counseling Tools

The Mindfulness Coping Skills Game includes 60 mindful and emotionally regulating strategies from The MINDUP Curriculum® to encourage healthy methods of managing stress. Once printed in Power Point, the coping skills labels fit the wood blocks of

Subjects:

Special Education, Life Skills, School Counseling

Grades:

Not Grade Specific

Types:

Activities, Games

$5.00

173

Digital Download PPT (5.43 MB)

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Anger Self-Control Activities: Cones of Regulation

By Mental Fills Counseling Tools

Social emotional, self regulation activities that are a great therapy tool for social skills and anger management groups to teach feelings, self-control, perspective taking, flexibility for perfectionistic thinking, and emotional regulation.

Subjects:

Special Education, School Counseling, Occupational Therapy

Grades:

Kindergarten, 1^st, 2^nd, 3^rd

Types:

Activities, Games, Lesson

$8.00

Digital Download PDF (10.62 MB)

ADD TO CART

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Attack The Jealousy Zombie (CBT) Activities and Worksheets for Friendship Groups

By Mental Fills Counseling Tools

Jealousy is a negative feeling that gets in the way of keeping healthy friendships. When kids feel threatened they will lose something or someone important to them, their behaviors can turn monstrous or zombie like. Instead of letting zombie

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

3^rd, 4^th, 5^th

Types:

Worksheets, Games, Posters

$4.00

Digital Download PDF (4.37 MB)

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Panic Attack Coping Skills Informational Posters and Handouts

By Mental Fills Counseling Tools

Do you know anyone that has out of control anxiety? Help teach the physiological signs of a panic attack along with effective CBT and mindfulness strategies to manage these intense sensations and irrational thoughts with these visual handouts and

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

Not Grade Specific

Types:

Handouts, For Parents, Posters

$4.00

Digital Download PDF (3.65 MB)

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Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation

By Mental Fills Counseling Tools

The evidenced based crisis plan acts as a relapse prevention plan by helping identify one's crisis triggers, while also prompting personalized self-care action plans, specific to each warning sign. Whether the crisis be skipping school, substance

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education

Types:

Worksheets, Activities, Lesson

$6.00

Digital Download PDF (3.69 MB)

ADD TO CART

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Cognitve Behavioral (CBT) Art Therapy Worksheets to Improve A Bad Mood

By Mental Fills Counseling Tools

Visualization tools to help improve moods and expression of feelings. A creative Cognitive Behavioral Therapy (CBT) resource for depression and anxiety. This helpful resource may be used for rapport building or mood management in individual and

Subjects:

Other (Arts), Special Education, School Counseling

Grades:

Not Grade Specific

Types:

Activities

$4.00

Digital Download PDF (4.88 MB)

ADD TO CART

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Do It Yourself ANGER TOOL BELT craft for your coping skills tool box

By Mental Fills Counseling Tools

Teach children the power of self control with the ANGER TOOL BELT by emphasizing the technique of visualizing wearing their anger belt when upset. Product includes: Do It Yourself Anger Tool Belt 30 Anger Trigger Nails, plus blanks for

Subjects:

Classroom Management, School Counseling, Problem Solving

Grades:

Kindergarten, 1^st, 2^nd, 3^rd

Types:

Activities, For Parents

$3.50

Digital Download PDF (3.13 MB)

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WISH LIST

No Prep CBT & Problem Solving Worksheets for Counseling Groups

By Mental Fills Counseling Tools

Inspired by my favorite pin on Pinterest and adult group therapy, these solution focused and CBT counseling friendly worksheets were created to gently prompt group therapeutic discussion and challenge negative thinking.Effectively useful with

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

Not Grade Specific

Types:

Worksheets, Activities, Homework

$7.00

Digital Download PDF (5.39 MB)

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Thought Traps Cognitive Behavioral Therapy (CBT)

By Mental Fills Counseling Tools

Thought traps are negative ways of thinking that interfere with our mood and behaviors. By being aware of our thinking, we have power over changing how we feel for the better and making prideful actions. Included in this product are 80 pages of

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

3^rd, 4^th, 5^th, 6^th

Types:

Activities, Handouts, Lesson

$4.00

181

Digital Download PDF (5.90 MB)

ADD TO CART

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Feelings and Emotions Definition Cards and Posters

By Mental Fills Counseling Tools

The Feelings Card's resource includes 24 feelings task cards with definitions and examples, along with a few worksheets and 4 feelings posters (anger, sad, fear, happy) for references. Identify feelings and sensations in the body. Describe when

Subjects:

Life Skills, School Counseling, School Psychology

Grades:

Not Grade Specific

Types:

Activities, Flash Cards, Games

$4.00

104

Digital Download PDF (4.00 MB)

ADD TO CART

WISH LIST

The Black or White Thinkers: CBT and Growth Mindset Activity

By Mental Fills Counseling Tools

Help change the penguins' cold, angry, and depressed mood by replacing their Black or White thoughts (always, never, everyone) with Rainbow Thinking hats (sometimes, yet, some people) and with warm self-talk sweaters (I am learning, I can ask for

Subjects:

Special Education, School Counseling, Problem Solving

Grades:

2^nd, 3^rd, 4^th

Types:

Worksheets, Activities

$3.00

Digital Download PDF (2.31 MB)

ADD TO CART

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The Grieving Frog: A healing story with therapeutic activities following a death

By Mental Fills Counseling Tools

The Grieving Frog is a story about a frog whose best friend has died. The story explores the stages of grief and loss he experiences, including denial, anger, bargaining, depression, and acceptance. The frog experiences common grief distortions, and

Subjects:

Life Skills, School Counseling, School Psychology

Grades:

Kindergarten, 1^st, 2^nd, 3^rd

Types:

Activities, Games

$4.00

Digital Download PDF (4.95 MB)

ADD TO CART

WISH LIST

Cut and Paste Activities in The Worry Free Woods for Anxiety Groups

By Mental Fills Counseling Tools

Help the animals in the worried woods become worry free with these old fashioned cut and paste interactive crafts. Evidenced based anxiety strategies that clear the woods of worries include Mindfulness, Progressive Muscles Relaxation, Lazy 8’s,

Subjects:

Special Education, School Counseling, Occupational Therapy

Grades:

PreK, Kindergarten, 1^st, 2^nd

Types:

Activities, Lesson

$5.00

Digital Download PDF (9.15 MB)

ADD TO CART

WISH LIST

Trauma Workbook and Healing Counseling Activities

By Mental Fills Counseling Tools

When an unexpected tragedy occurs- a school shooting, a suicide, family violence, or a natural disaster, a sudden death, everyone is thrown off course. Children's sense of safety and trust is destroyed at that moment. They are scared, they are hurt,

Subjects:

School Counseling, School Psychology, Social Emotional Learning

Grades:

3^rd, 4^th, 5^th, 6^th

Types:

Workbooks, Worksheets, Activities

$7.00

Digital Download PDF (7.27 MB)

ADD TO CART

WISH LIST

Anger Activities To Shake Off Your Inner Monster: Task Cards and Worksheets

By Mental Fills Counseling Tools

Using the “inner monster” to represent anger or frustration, this activity helps identify physiological changes in the body, triggers that fuel negative mood shifts, and coping strategies to “shake off” the monster before he destroys one’s pride. A

Subjects:

Special Education, School Counseling, Problem Solving

Grades:

1^st, 2^nd, 3^rd

Types:

Worksheets, Activities, Task Cards

$5.00

Digital Download PDF (4.46 MB)

ADD TO CART

WISH LIST

Mindfulness Coping Skills Labels to use with Jenga® Game - Neutral Colors

By Mental Fills Counseling Tools

The Mindfulness Coping Skills Game includes 54 mindful and emotionally regulating strategies from The MINDUP Curriculum® to encourage healthy methods of managing stress. The coping skills labels are sized to fit (see directions) the wood blocks of

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

Not Grade Specific

Types:

Activities, Games

$5.00

Digital Download PPTX (4.14 MB)

ADD TO CART

WISH LIST

Button Pushers Game: Learn Triggers, Anger Stages, & Coping Skills

By Mental Fills Counseling Tools

Stop letting other's push your anger buttons by learning to identify what provokes strong emotions, the progression of anger, the physical and emotional signs of anger, and effective coping skills addressing each stage of anger. Included in this

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

2^nd, 3^rd, 4^th, 5^th

Types:

Handouts, Games, Lesson

$3.00

Digital Download PDF (1.78 MB)

ADD TO CART

WISH LIST

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TEACHING EXPERIENCE

With a License in Clinical Social Work, specializing in Mental Health, I have provided mental health treatment in a variety of settings, including psychiatric inpatient hospitals, residential treatment programs, and outpatient therapy clinics to children, teens, and adults addressing depression, social anxiety, grief and loss, and interpersonal relationships. Mental Fills has been created and inspired from a combination of my professional experiences in Social Work, dating back to 1997, and my life lessons as a mother to a child with special needs. Mental Fills has been filled with effective therapy and counseling tools to be used with individuals and groups in both a school based or therapeutic setting.

MY TEACHING STYLE

Genuine warmth and kindness with sprinkles of honest guidance.

HONORS/AWARDS/SHINING TEACHER MOMENT

Yes:)

MY OWN EDUCATIONAL HISTORY

Master's in Social Work from San Diego State University, 2002. License in Clinical Social Work by the California Board of Behavioral Health, 2007. Certified in PEERS® Social Skills Intervention from UCLA's Program for the Education and Enrichment of Relational Skills, 2012. Board Certified Diplomat (BCD) in Clinical Social Work by The American Board of Examiners in Clinical Social Work, 2013.

ADDITIONAL BIOGRAPHICAL INFORMATION

The effectiveness of my products and your satisfaction are important to me. I welcome emails anytime at mentalfills@gmail.com for questions, feedback, edit requests, and shared stories of how Mental Fill's products have been helpful to your and the individuals you help. You can follow me on Facebook for resources, and notices about freebies and giveaways, www.facebook.com/mentalfills, as well as Pinterest at https://www.pinterest.com/MentalFills/ and Instagram at https://www.instagram.com/mental_fills/?hl=en

GRADES

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, Staff, Not Grade Specific

SUBJECTS

English Language Arts, Creative Writing, Specialty, Social Studies, World Languages, Spanish, Arts & Music, Visual Arts, Other (Art), Special Education, Health, Other (Specialty), Life Skills, Critical Thinking, For All Subjects, Classroom Management, Professional Development, School Counseling, Psychology, Character Education, Study Skills, Problem Solving, Writing, Holidays/Seasonal, Halloween, Speech Therapy, Occupational Therapy, For Administrators, Vocational Education, Coaching, Test Preparation, School Psychology, Classroom Community, Social Emotional Learning