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Mental Fills Counseling Tools

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Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy

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Growth Mindset: Write Your Own Self LOVE and...

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Mindfulness Wheel: Relax Your World From...

$1.50

Teach How to Recognize Feelings and Cope: SEE...

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Things in My Control Gaming Anxiety Poster

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Cognitive Behavioral Therapy

Ten Minute CBT Worksheets and Handouts for Depression and Anxiety

By Mental Fills Counseling Tools

Manage anger, depression, and anxiety by taking 10 minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies. Students will learn how to dispute negative thinking patterns and thought distortions, while also building self-awareness,

Subjects:

Psychology, School Counseling, Social Emotional Learning

Grades:

5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Worksheets, Handouts, Lesson

$15.00

138

Digital Download PDF (5.19 MB)

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Negative Thoughts & Distortions CBT Poster with Tools

By Mental Fills Counseling Tools

This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any

Subjects:

Specialty, School Counseling, Problem Solving

Grades:

5^th, 6^th, Higher Education, Adult Education

Types:

Worksheets, Handouts, Posters

$8.00

Digital Download PDF (4.74 MB)

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ANGRY ANTS: Cognitive Behavioral Therapy CBT Group Game for Negative Thinking

By Mental Fills Counseling Tools

Too many ants at a picnic can be frustrating. Similar to cognitive distortions, too many Automatic Negative Thoughts (ANTS) can foster negative feelings, such as worry and anger.Below is what is included in this cognitive therapy game:1. A brief

Subjects:

Life Skills, School Counseling, School Psychology

Grades:

3^rd, 4^th, 5^th, 6^th

Types:

Activities, Games, Lesson

$7.00

112

Digital Download PDF (2.36 MB)

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Attack The Jealousy Zombie (CBT) Activities and Worksheets for Friendship Groups

By Mental Fills Counseling Tools

Jealousy is a negative feeling that gets in the way of keeping healthy friendships. When kids feel threatened they will lose something or someone important to them, their behaviors can turn monstrous or zombie like. Instead of letting zombie

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

3^rd, 4^th, 5^th

Types:

Worksheets, Games, Posters

$4.00

Digital Download PDF (4.37 MB)

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Panic Attack Coping Skills Informational Posters and Handouts

By Mental Fills Counseling Tools

Do you know anyone that has out of control anxiety? Help teach the physiological signs of a panic attack along with effective CBT and mindfulness strategies to manage these intense sensations and irrational thoughts with these visual handouts and

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

Not Grade Specific

Types:

Handouts, For Parents, Posters

$4.00

Digital Download PDF (3.65 MB)

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Friendship and Mean Girl Labels: Use with JENGA® for girls groups

By Mental Fills Counseling Tools

This activity is designed to introduce Relational Aggression - a method of bullying that one's perceived friends use to exert power over others. Friendship and mean girl labels are to be used with the wood blocks of the game Jenga®. After you glue

Subjects:

School Counseling, Character Education, Problem Solving

Grades:

2^nd, 3^rd, 4^th, 5^th

Types:

Activities, Games, Lesson

$3.00

Digital Download PPT (1.94 MB)

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Cognitve Behavioral (CBT) Art Therapy Worksheets to Improve A Bad Mood

By Mental Fills Counseling Tools

Visualization tools to help improve moods and expression of feelings. A creative Cognitive Behavioral Therapy (CBT) resource for depression and anxiety. This helpful resource may be used for rapport building or mood management in individual and

Subjects:

Other (Arts), Special Education, School Counseling

Grades:

Not Grade Specific

Types:

Activities

$4.00

Digital Download PDF (4.88 MB)

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No Prep CBT & Problem Solving Worksheets for Counseling Groups

By Mental Fills Counseling Tools

Inspired by my favorite pin on Pinterest and adult group therapy, these solution focused and CBT counseling friendly worksheets were created to gently prompt group therapeutic discussion and challenge negative thinking.Effectively useful with

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

Not Grade Specific

Types:

Worksheets, Activities, Homework

$7.00

Digital Download PDF (5.39 MB)

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Thought Traps Cognitive Behavioral Therapy (CBT)

By Mental Fills Counseling Tools

Thought traps are negative ways of thinking that interfere with our mood and behaviors. By being aware of our thinking, we have power over changing how we feel for the better and making prideful actions. Included in this product are 80 pages of

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

3^rd, 4^th, 5^th, 6^th

Types:

Activities, Handouts, Lesson

$4.00

181

Digital Download PDF (5.90 MB)

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The Black or White Thinkers: CBT and Growth Mindset Activity

By Mental Fills Counseling Tools

Help change the penguins' cold, angry, and depressed mood by replacing their Black or White thoughts (always, never, everyone) with Rainbow Thinking hats (sometimes, yet, some people) and with warm self-talk sweaters (I am learning, I can ask for

Subjects:

Special Education, School Counseling, Problem Solving

Grades:

2^nd, 3^rd, 4^th

Types:

Worksheets, Activities

$3.00

Digital Download PDF (2.31 MB)

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Rejection Infection: A CBT Game for Hypersensitive Children

By Mental Fills Counseling Tools

In this fun CBT game to help reframe negative thoughts. Children get a chance to play doctor by finding remedies to The Rejection Infection. They will use their first aid kit to apply their remedy to each of the common rejection infection's

Subjects:

Special Education, School Counseling, School Psychology

Grades:

3^rd, 4^th, 5^th

Types:

Worksheets, Activities, Games

$5.00

Digital Download PDF (6.43 MB)

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Child and Teen Mental Health Caregiver Poster and Brochure

By Mental Fills Counseling Tools

This therapeutic educational poster displays essential tips on helping nurture the mental health and well-being of children and teens. A helpful visual resource to hang on the wall, post on a board, a refrigerator, or review and send home to

Subjects:

School Counseling, School Psychology, Social Emotional Learning

Grades:

Adult Education, Homeschool, Staff

Types:

For Parents, Posters, For Principals & Administrators

$4.00

Digital Download PDF (3.47 MB)

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Anger Self Control-O-Meter Poster and Coping Skills

By Mental Fills Counseling Tools

To bring self-awareness, identify feelings, and improve problem solving, the Anger Control-O-Meter is a fun intervention for anger management groups, classroom management discussions, and for practicing coping skills when not in distress.The Anger

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

Not Grade Specific

Types:

Worksheets, Handouts, Posters

$7.00

Digital Download PDF (8.99 MB)

ADD TO CART

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Spin A Growth Mindset Web: CBT Spinner Craft and Worksheets

By Mental Fills Counseling Tools

Help inspire a growth mindset with these cognitive behavioral re-frame spinner webs. After piecing your preferred spinner together, simply spin a new mindset like Charlotte did. Children and teens will choose positive words from the spinner web to

Subjects:

Special Education, School Counseling, Writing

Grades:

3^rd, 4^th, 5^th, 6^th

Types:

Worksheets, Activities

$3.00

Digital Download PDF (3.48 MB)

ADD TO CART

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Grief Go Fish: Unhooking Grief Thought Distortions Game using CBT

By Mental Fills Counseling Tools

Following the death of a loved one, it is common to have uncomfortable feelings and negative thoughts that when unspoken and not challenged prevent one from healing. The Grief Go Fish Game includes 44 beliefs or thought distortions that assist in

Subjects:

School Counseling, Problem Solving, School Psychology

Grades:

3^rd, 4^th, 5^th

Types:

Assessment, Games

$2.00

Digital Download PDF (2.11 MB)

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Cognitive Therapy (CBT) for Negative Thinking: Brain Bugs and Super Hugs

By Mental Fills Counseling Tools

Brain Bugs are negative thoughts that destroy fun and make us feel bad. They come into our minds without notice and if we believe them they start to grow. Brain bugs keep us from being mindful and joyfully interacting with others. Super Hugs are

Subjects:

Special Education, Life Skills, School Counseling

Grades:

2^nd, 3^rd, 4^th, 5^th

Types:

Activities

$2.00

Digital Download PDF (1.32 MB)

ADD TO CART

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Growth Mindset: Write Your Own Self LOVE and Self Compassion Poem

By Mental Fills Counseling Tools

Encourage positive thinking and improve self esteem with the help of these writing prompt love poems. This is an easy no prep tool for addressing growth mindset, creating affirmations, and/or practicing cognitive restructuring in cognitive

Subjects:

Life Skills, School Counseling, Writing

Grades:

6^th, 7^th, 8^th, 9^th, 10^th

Types:

Worksheets, Activities

$2.00

Digital Download PDF (0.74 MB)

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Worry Windshields: Anxiety Management Activities using CBT

By Mental Fills Counseling Tools

"Use your windshield to protect from worries:)" Keeping an invisible unbreakable windshield around your mind helps protect from worry thoughts and avoidance. The "Worry Windshields" activity uses thought stopping boundaries and affirmations to

Subjects:

Life Skills, School Counseling, Test Preparation

Grades:

2^nd, 3^rd, 4^th, 5^th

Types:

Activities, Flash Cards, Scripts

$3.00

Digital Download PDF (9.84 MB)

ADD TO CART

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CBT Decor Posters: Challenge Negative Thinking

By Mental Fills Counseling Tools

Challenge unhelpful thought distortions and improve moods with these 14 thought provoking messages that incorporate Cognitive Behavioral Therapy concepts. A matching set of CBT questions to dispute negative thinking are also included. For example,

Subjects:

School Counseling, Problem Solving, School Psychology

Grades:

Not Grade Specific

Types:

Bulletin Board Ideas, Posters

$2.50

Digital Download PDF (5.76 MB)

ADD TO CART

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CBT Negative Thought Distortions Posters

By Mental Fills Counseling Tools

This Cognitive Behavioral Therapy (CBT) resource includes 12 thought distortion 8 x 11 posters to help identify the negative thoughts that impact mood and behavior. The posters are a useful addition for counselors and therapists using the "Catch It,

Subjects:

Life Skills, School Counseling, School Psychology

Grades:

5^th, 6^th, Higher Education

Types:

Assessment, Posters

$3.00

Digital Download PDF (3.58 MB)

ADD TO CART

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Ask Mental Fills Counseling Tools a question. They will receive an automated email and will return to answer you as soon as possible. Please Login to ask your question.

TEACHING EXPERIENCE

With a License in Clinical Social Work, specializing in Mental Health, I have provided mental health treatment in a variety of settings, including psychiatric inpatient hospitals, residential treatment programs, and outpatient therapy clinics to children, teens, and adults addressing depression, social anxiety, grief and loss, and interpersonal relationships. Mental Fills has been created and inspired from a combination of my professional experiences in Social Work, dating back to 1997, and my life lessons as a mother to a child with special needs. Mental Fills has been filled with effective therapy and counseling tools to be used with individuals and groups in both a school based or therapeutic setting.

MY TEACHING STYLE

Genuine warmth and kindness with sprinkles of honest guidance.

HONORS/AWARDS/SHINING TEACHER MOMENT

Yes:)

MY OWN EDUCATIONAL HISTORY

Master's in Social Work from San Diego State University, 2002. License in Clinical Social Work by the California Board of Behavioral Health, 2007. Certified in PEERS® Social Skills Intervention from UCLA's Program for the Education and Enrichment of Relational Skills, 2012. Board Certified Diplomat (BCD) in Clinical Social Work by The American Board of Examiners in Clinical Social Work, 2013.

ADDITIONAL BIOGRAPHICAL INFORMATION

The effectiveness of my products and your satisfaction are important to me. I welcome emails anytime at mentalfills@gmail.com for questions, feedback, edit requests, and shared stories of how Mental Fill's products have been helpful to your and the individuals you help. You can follow me on Facebook for resources, and notices about freebies and giveaways, www.facebook.com/mentalfills, as well as Pinterest at https://www.pinterest.com/MentalFills/ and Instagram at https://www.instagram.com/mental_fills/?hl=en

GRADES

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, Staff, Not Grade Specific

SUBJECTS

English Language Arts, Creative Writing, Specialty, Social Studies, World Languages, Spanish, Arts & Music, Visual Arts, Other (Art), Special Education, Health, Other (Specialty), Life Skills, Critical Thinking, For All Subjects, Classroom Management, Professional Development, School Counseling, Psychology, Character Education, Study Skills, Problem Solving, Writing, Holidays/Seasonal, Halloween, Speech Therapy, Occupational Therapy, For Administrators, Vocational Education, Coaching, Test Preparation, School Psychology, Classroom Community, Social Emotional Learning