Hi, You need to enable javascript on your browser to use TpT. See how this improves your TpT experience.

Mental Fills Counseling Tools

Follow Me (7,806)

United States - California

4.9

7,729 votes

I invite you to email me at Mentalfills@gmail.com for any edits, feedback, and suggestions.

FREE Download

Assess the general quality of my work with this free download

What Pushes Your Buttons: Ange...

DOWNLOAD NOW

My Products (177)
Ratings & Reviews
Ask a Question
My Profile

You Selected:

Category

Anxiety and Depression

CUSTOM CATEGORIES

Anxiety and Depression

Grades

PreK

Kindergarten

1^st

2^nd

3^rd

4^th

5^th

6^th

7^th

8^th

9^th

10^th

11^th

12^th

Other

Subject

Prices

Top Resource Types

MY FEATURED ITEMS

Growth Mindset: Write Your Own Self LOVE and...

$2.00

Mindfulness Wheel: Relax Your World From...

$1.50

Teach How to Recognize Feelings and Cope: SEE...

$6.00

Things in My Control Gaming Anxiety Poster

$1.00

My Products

sort by:

Best Sellers

view:

Anxiety and Depression

Ten Minute CBT Worksheets and Handouts for Depression and Anxiety

By Mental Fills Counseling Tools

Manage anger, depression, and anxiety by taking 10 minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies. Students will learn how to dispute negative thinking patterns and thought distortions, while also building self-awareness,

Subjects:

Psychology, School Counseling, Social Emotional Learning

Grades:

5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Worksheets, Handouts, Lesson

$15.00

138

Digital Download PDF (5.19 MB)

ADD TO CART

WISH LIST

Negative Thoughts & Distortions CBT Poster with Tools

By Mental Fills Counseling Tools

This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any

Subjects:

Specialty, School Counseling, Problem Solving

Grades:

5^th, 6^th, Higher Education, Adult Education

Types:

Worksheets, Handouts, Posters

$8.00

Digital Download PDF (4.74 MB)

ADD TO CART

WISH LIST

Trash Talkers: Building Positive Self-Talk for Confidence and Self-Esteem

By Mental Fills Counseling Tools

Armoring children with positive self-talk and growth mindset strategies is important in improving mood, self-esteem, and friendships. These activities help identify the difference between negative (trash) and positive (treasure) talk. They introduce

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

1^st, 2^nd, 3^rd, 4^th

Types:

Worksheets, Activities, Posters

$6.00

277

Digital Download PDF (3.80 MB)

ADD TO CART

WISH LIST

Panic Attack Coping Skills Informational Posters and Handouts

By Mental Fills Counseling Tools

Do you know anyone that has out of control anxiety? Help teach the physiological signs of a panic attack along with effective CBT and mindfulness strategies to manage these intense sensations and irrational thoughts with these visual handouts and

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

Not Grade Specific

Types:

Handouts, For Parents, Posters

$4.00

Digital Download PDF (3.65 MB)

ADD TO CART

WISH LIST

Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation

By Mental Fills Counseling Tools

The evidenced based crisis plan acts as a relapse prevention plan by helping identify one's crisis triggers, while also prompting personalized self-care action plans, specific to each warning sign. Whether the crisis be skipping school, substance

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education

Types:

Worksheets, Activities, Lesson

$6.00

Digital Download PDF (3.69 MB)

ADD TO CART

WISH LIST

Cognitve Behavioral (CBT) Art Therapy Worksheets to Improve A Bad Mood

By Mental Fills Counseling Tools

Visualization tools to help improve moods and expression of feelings. A creative Cognitive Behavioral Therapy (CBT) resource for depression and anxiety. This helpful resource may be used for rapport building or mood management in individual and

Subjects:

Other (Arts), Special Education, School Counseling

Grades:

Not Grade Specific

Types:

Activities

$4.00

Digital Download PDF (4.88 MB)

ADD TO CART

WISH LIST

Anxiety and Depression BUNDLE with CBT Tools

By Mental Fills Counseling Tools

Bundle includes all of Mental Fills' Anxiety and Depression products to include worksheets, handouts, crafts, and games for diverse ages. Future Anxiety and Depression CBT resources will be added to this product for buyers to download for

Subjects:

Special Education, School Counseling, Problem Solving

Grades:

Kindergarten, 3^rd, 4^th, 5^th, 6^th, 12^th

Types:

Worksheets, Activities, Games

$112.50

$101.25

Bundle

ADD TO CART

WISH LIST

No Prep CBT & Problem Solving Worksheets for Counseling Groups

By Mental Fills Counseling Tools

Inspired by my favorite pin on Pinterest and adult group therapy, these solution focused and CBT counseling friendly worksheets were created to gently prompt group therapeutic discussion and challenge negative thinking.Effectively useful with

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

Not Grade Specific

Types:

Worksheets, Activities, Homework

$7.00

Digital Download PDF (5.39 MB)

ADD TO CART

WISH LIST

Thought Traps Cognitive Behavioral Therapy (CBT)

By Mental Fills Counseling Tools

Thought traps are negative ways of thinking that interfere with our mood and behaviors. By being aware of our thinking, we have power over changing how we feel for the better and making prideful actions. Included in this product are 80 pages of

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

3^rd, 4^th, 5^th, 6^th

Types:

Activities, Handouts, Lesson

$4.00

181

Digital Download PDF (5.90 MB)

ADD TO CART

WISH LIST

Separation Anxiety: A Therapeutic Story with Activities

By Mental Fills Counseling Tools

This therapeutic story for children struggling with separation anxiety and school refusal will help open the conversation about anxiety and coping skills. The sweet story is about a puppy named Sam, who is anxious about starting school. Through

Subjects:

School Counseling, Problem Solving, School Psychology

Grades:

PreK, Kindergarten, 1^st

Types:

Activities, Task Cards

$4.00

Digital Download PDF (3.62 MB)

ADD TO CART

WISH LIST

Cut and Paste Activities in The Worry Free Woods for Anxiety Groups

By Mental Fills Counseling Tools

Help the animals in the worried woods become worry free with these old fashioned cut and paste interactive crafts. Evidenced based anxiety strategies that clear the woods of worries include Mindfulness, Progressive Muscles Relaxation, Lazy 8’s,

Subjects:

Special Education, School Counseling, Occupational Therapy

Grades:

PreK, Kindergarten, 1^st, 2^nd

Types:

Activities, Lesson

$5.00

Digital Download PDF (9.15 MB)

ADD TO CART

WISH LIST

Child and Teen Mental Health Caregiver Poster and Brochure

By Mental Fills Counseling Tools

This therapeutic educational poster displays essential tips on helping nurture the mental health and well-being of children and teens. A helpful visual resource to hang on the wall, post on a board, a refrigerator, or review and send home to

Subjects:

School Counseling, School Psychology, Social Emotional Learning

Grades:

Adult Education, Homeschool, Staff

Types:

For Parents, Posters, For Principals & Administrators

$4.00

Digital Download PDF (3.47 MB)

ADD TO CART

WISH LIST

Teach How to Recognize Feelings and Cope: SEE IT, SAY IT, SOOTHE IT POSTER

By Mental Fills Counseling Tools

Help your students and clients learn to recognize their own feelings and successfully cope thereafter. The included poster, worksheets, and handouts present an easy and effective way to incorporate CBT emotional regulation lessons by using the "See

Subjects:

Life Skills, School Counseling, Social Emotional Learning

Grades:

4^th, 5^th, 6^th, Higher Education

Types:

Worksheets, Handouts, Posters

$6.00

Digital Download PDF (5.71 MB)

ADD TO CART

WISH LIST

Mood Management Self-Care Worksheets: GRAPES

By Mental Fills Counseling Tools

GRAPES is an acronym used to remember proven self-care strategies that manage depression, anxiety, and stress. Getting in the habit of daily practicing GRAPES will have a direct influence on improving negative moods. I have used this intervention

Subjects:

Life Skills, School Counseling, School Psychology

Grades:

Not Grade Specific

Types:

Worksheets, Handouts, Lesson

$3.00

Digital Download PDF (16.65 MB)

ADD TO CART

WISH LIST

Butterflies in My Belly ANXIETY Coping Activity

By Mental Fills Counseling Tools

This activity will help encourage talking about their problems and worries related to stress, as well as come up with helpful strategies and solutions to take care of themselves. It is called “Butterflies in My Belly” because when someone is

Subjects:

School Counseling, Problem Solving, School Psychology

Grades:

Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Activities

FREE

Digital Download PDF (3.06 MB)

WISH LIST

Cognitive Therapy (CBT) for Negative Thinking: Brain Bugs and Super Hugs

By Mental Fills Counseling Tools

Brain Bugs are negative thoughts that destroy fun and make us feel bad. They come into our minds without notice and if we believe them they start to grow. Brain bugs keep us from being mindful and joyfully interacting with others. Super Hugs are

Subjects:

Special Education, Life Skills, School Counseling

Grades:

2^nd, 3^rd, 4^th, 5^th

Types:

Activities

$2.00

Digital Download PDF (1.32 MB)

ADD TO CART

WISH LIST

Worry Windshields: Anxiety Management Activities using CBT

By Mental Fills Counseling Tools

"Use your windshield to protect from worries:)" Keeping an invisible unbreakable windshield around your mind helps protect from worry thoughts and avoidance. The "Worry Windshields" activity uses thought stopping boundaries and affirmations to

Subjects:

Life Skills, School Counseling, Test Preparation

Grades:

2^nd, 3^rd, 4^th, 5^th

Types:

Activities, Flash Cards, Scripts

$3.00

Digital Download PDF (9.84 MB)

ADD TO CART

WISH LIST

Mindfulness Wheel: Relax Your World From Stress and Anxiety

By Mental Fills Counseling Tools

These mindfulness wheels incorporate progressive muscle relaxation and guided imagery, which are proven strategies to combat anxiety and stress. The wheels help prompt regular practice to enable relaxing your body, your mind, and your world. Once

Subjects:

Life Skills, School Counseling, Social Emotional Learning

Grades:

2^nd, 3^rd, 4^th, 5^th

Types:

Projects, Activities

$1.50

Digital Download PDF (3.05 MB)

ADD TO CART

WISH LIST

My WORRY Turtle Shell: Flip Book Art Craft

By Mental Fills Counseling Tools

How do you protect yourself from worry by hiding in your shell?Children often use avoidance as a defense from worry or fear. By using a turtle as an analogy, this fun activity helps identify anxiety triggers, protective behaviors that temporarily

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

2^nd, 3^rd, 4^th

Types:

Projects, Activities, Interactive Notebooks

$3.00

Digital Download PDF (1.14 MB)

ADD TO CART

WISH LIST

Mindfulness Cards- Brainwash Anxious Thoughts at Bedtime to Help Sleep

By Mental Fills Counseling Tools

The Worry Brainwasher mindfulness cards were designed to help quickly manage anxious thoughts and sensations before bedtime using evidenced based DBT and ACT strategies. The mindfulness cards may also be used for test anxiety, brain breaks,

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

3^rd, 4^th, 12^th

Types:

Flash Cards, Scripts, Task Cards

$4.00

Digital Download PDF (2.20 MB)

ADD TO CART

WISH LIST

showing 1-20 of 31

12next ›

Ask Mental Fills Counseling Tools a question. They will receive an automated email and will return to answer you as soon as possible. Please Login to ask your question.

TEACHING EXPERIENCE

With a License in Clinical Social Work, specializing in Mental Health, I have provided mental health treatment in a variety of settings, including psychiatric inpatient hospitals, residential treatment programs, and outpatient therapy clinics to children, teens, and adults addressing depression, social anxiety, grief and loss, and interpersonal relationships. Mental Fills has been created and inspired from a combination of my professional experiences in Social Work, dating back to 1997, and my life lessons as a mother to a child with special needs. Mental Fills has been filled with effective therapy and counseling tools to be used with individuals and groups in both a school based or therapeutic setting.

MY TEACHING STYLE

Genuine warmth and kindness with sprinkles of honest guidance.

HONORS/AWARDS/SHINING TEACHER MOMENT

Yes:)

MY OWN EDUCATIONAL HISTORY

Master's in Social Work from San Diego State University, 2002. License in Clinical Social Work by the California Board of Behavioral Health, 2007. Certified in PEERS® Social Skills Intervention from UCLA's Program for the Education and Enrichment of Relational Skills, 2012. Board Certified Diplomat (BCD) in Clinical Social Work by The American Board of Examiners in Clinical Social Work, 2013.

ADDITIONAL BIOGRAPHICAL INFORMATION

The effectiveness of my products and your satisfaction are important to me. I welcome emails anytime at mentalfills@gmail.com for questions, feedback, edit requests, and shared stories of how Mental Fill's products have been helpful to your and the individuals you help. You can follow me on Facebook for resources, and notices about freebies and giveaways, www.facebook.com/mentalfills, as well as Pinterest at https://www.pinterest.com/MentalFills/ and Instagram at https://www.instagram.com/mental_fills/?hl=en

GRADES

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, Staff, Not Grade Specific

SUBJECTS

English Language Arts, Creative Writing, Specialty, Social Studies, World Languages, Spanish, Arts & Music, Visual Arts, Other (Art), Special Education, Health, Other (Specialty), Life Skills, Critical Thinking, For All Subjects, Classroom Management, Professional Development, School Counseling, Psychology, Character Education, Study Skills, Problem Solving, Writing, Holidays/Seasonal, Halloween, Speech Therapy, Occupational Therapy, For Administrators, Vocational Education, Coaching, Test Preparation, School Psychology, Classroom Community, Social Emotional Learning