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LightandSaltDesignCo

 (765)
Costa Rica - San Jose - San Jose
LightandSaltDesignCo
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Zones of regulation coping skills cards, Feelings awarenes
Zones of regulation coping skills cards, Feelings awareness tool, calm cards
By LightandSaltDesignCo
30 cards. This Self-regulation Flashcard deck can serve as a great tool to learng how to cope with feelings of anxiety / stress / anger management.This deck includes all 4 zones (green, red, yellow and blue) as well as several ideas of how to cope
Subjects:
School Counseling, School Psychology, Social Emotional Learning
Grades:
Not Grade Specific
Types:
Activities, Flash Cards, Printables
$3.99
$3.39
68
Digital Download ZIP (7.39 MB)
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Feelings thermometer with coping skills worksheets, zones
Feelings thermometer with coping skills worksheets, zones of regulation
By LightandSaltDesignCo
This Feelings Thermometer can serve as a great visual tool to help visualize your feelings and measure how you are feeling. This bundle includes several coping skills that can aid when going through a situation depending on our mood as well as 2
Subjects:
Life Skills, School Counseling, School Psychology
Grades:
Kindergarten, 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th
Types:
Workbooks, Worksheets, Activities
$4.99
$4.24
45
Digital Download ZIP (0.93 MB)
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Mindfulness breathing exercises, calming cards, zones of r
Mindfulness breathing exercises, calming cards, zones of regulation, anxiety
By LightandSaltDesignCo
Breathing exercises are a great tool for teaching children self-regulation skills. This set includes 9 different, fun shapes that children can trace and practice breathing. You will also get a BONUS Rainbow grounding technique poster, for a total of
Subjects:
Life Skills, School Counseling, School Psychology
Grades:
Not Grade Specific
Types:
Activities, Flash Cards, Printables
$4.49
$3.82
70
Digital Download ZIP (7.54 MB)
ADD TO CART
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Feelings thermometer, coping skills worksheets, zones of r
Feelings thermometer, coping skills worksheets, zones of regulation, mood meter
By LightandSaltDesignCo
8 Coping skills worksheets - Behavior management, social emotional learning worksheets.These Feelings Thermometer, coping skills worksheets can serve as a great therapy tool to help visualize feelings and measure how you are feeling.This bundle
Subjects:
Life Skills, School Counseling, Psychology
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$9.99
$8.49
22
Digital Download ZIP (24.42 MB)
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Mindfulness breathing exercises, calming cards, zones of r
Mindfulness breathing exercises, calming cards, zones of regulation, CBT, DBT
By LightandSaltDesignCo
Breathing exercises are a great tool for teaching children self-regulation skills. This set includes 20 different cards that includes different mindulness breathing exercises anyone can practice!Some breathing exercises like Bunny breathing, star
Subjects:
School Counseling, Psychology, School Psychology
Grades:
Not Grade Specific
Types:
Activities, Handouts, Printables
$4.99
$4.24
15
Digital Download ZIP (5.84 MB)
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Kids calm down coping skills cards, grounding technique, m
Kids calm down coping skills cards, grounding technique, mindful breathing, SEL
By LightandSaltDesignCo
These calming, coping skill cards can be a wonderful tool to help children to cope with their big emotions. These set can help them build self-regulation skills. This set includes 44 different cards that includes different mindulness breathing
Subjects:
School Counseling, Psychology, School Psychology
Grades:
Not Grade Specific
Types:
Activities, Flash Cards, Printables
$4.49
$3.82
17
Digital Download PDF (5.31 MB)
ADD TO CART
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Printable Affirmation cards for kids, Motivational cards,
Printable Affirmation cards for kids, Motivational cards, Positivity cards
By LightandSaltDesignCo
36 Printable Affirmation cards for kids for instant download. These cards can come in handy, especially if you are either practicing with kids a growth mindset, or if a kid has anxiety or stress. Positive affirmations can be a fantastic tool to help
Subjects:
Life Skills, School Counseling, School Psychology
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th
Types:
Activities, Flash Cards, Printables
$3.99
$3.39
13
Digital Download ZIP (8.49 MB)
ADD TO CART
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Mindfulness breathing exercises, calming cards, zones of r
Mindfulness breathing exercises, calming cards, zones of regulation, anxiety
By LightandSaltDesignCo
Breathing exercises are a great tool for teaching children self-regulation skills. This set includes 9 different, fun shapes that children can trace and practice breathing. You will also get a BONUS Rainbow grounding technique poster, for a total of
Subjects:
School Counseling, Psychology, School Psychology
Grades:
Not Grade Specific
Types:
Activities, Printables
$4.49
$3.82
7
Digital Download ZIP (6.39 MB)
ADD TO CART
WISH LIST
Window of tolerance worksheet, trauma therapy, emotional r
Window of tolerance worksheet, trauma therapy, emotional regulation, DBT
By LightandSaltDesignCo
We function the best when we are within our Window of Tolerance. However, there are times that we slip out of this window. We can learn to be aware of our feelings when we’re hyperactivated or hypoactived, in order to bring ourselves back to our
Subjects:
School Counseling, Psychology, Social Emotional Learning
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$2.99
$2.54
5
Digital Download ZIP (2.73 MB)
ADD TO CART
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Restorative circle questions and prompts for school counse
Restorative circle questions and prompts for school counselor, therapy worksheet
By LightandSaltDesignCo
120+ restorative justice questions and guide.Schools that use restorative practices aim (and prove) to build, maintain and also repair relationships. Restorative communities are safe spaces that promote a healthy culture that builds trust through
Subjects:
Classroom Management, School Counseling, Psychology
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$4.49
$3.82
5
Digital Download ZIP (38.36 MB)
ADD TO CART
WISH LIST
Feelings and emotions with Coping Skills for kids, therapy
Feelings and emotions with Coping Skills for kids, therapy worksheets, Zones
By LightandSaltDesignCo
8 Coping skills worksheets - Behavior management, social emotional learning worksheets.These Feelings Thermometer, coping skills worksheets can serve as a great therapy tool to help visualize feelings and measure how you are feeling.This bundle
Subjects:
School Counseling, School Psychology, Social Emotional Learning
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$9.99
$8.49
5
Digital Download ZIP (24.45 MB)
ADD TO CART
WISH LIST
Feelings check-in worksheet, Feelings thermometer, Calming
Feelings check-in worksheet, Feelings thermometer, Calming corner, SEL
By LightandSaltDesignCo
This feelings check-in worksheet can be of great aid for children or teens to help them identify and name their emotions, where it is that they feel them in their body, the size of it (small, medium, big), and thoughts in their head. It also
Subjects:
School Counseling, Psychology, Social Emotional Learning
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$3.99
$3.39
4
Digital Download ZIP (0.97 MB)
ADD TO CART
WISH LIST
Subjective units of distress scale, SUDS, therapy workshee
Subjective units of distress scale, SUDS, therapy worksheet, EMDR, BPD, DBT
By LightandSaltDesignCo
The Subjective Units of Distress Scale, or SUDS scale for short, is a common technique / tool in cognitive therapy that measures the intensity of your feelings and internal experiences suchas anxiety, anger and stress. The scale can be a great way
Subjects:
School Counseling, Psychology, School Psychology
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$3.49
$2.97
4
Digital Download ZIP (0.93 MB)
ADD TO CART
WISH LIST
Therapy questions for teens, conversation starters, DBT ca
Therapy questions for teens, conversation starters, DBT cards, CBT cards
By LightandSaltDesignCo
72+ Teens therapy questions, conversation starters + empty fill-yourself page.These conversation starter cards are a great way to help out in a therapy session. Questions includes several topics such as family, relationships, personal, values,
Subjects:
School Counseling, Psychology, School Psychology
Grades:
Not Grade Specific
Types:
Activities, Flash Cards, Printables
$3.99
$3.39
2
Digital Download ZIP (31.06 MB)
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Coping Skills tool box, self regulation, coping strategies
Coping Skills tool box, self regulation, coping strategies, calm down corner
By LightandSaltDesignCo
This coping skills toolbox can serve as a great tool to help regulation emotions. Coping skills are different strategies that can aid with calming down strong emotions.This set includes:- 14 coping strategies- 1 breathing exercise- 1 coping skills
Subjects:
Life Skills, School Counseling, Psychology
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$3.99
$3.39
3
Digital Download PDF (1.48 MB)
ADD TO CART
WISH LIST
Anger thermometer, therapy worksheets, coping skills, zone
Anger thermometer, therapy worksheets, coping skills, zones of regulation, DBT
By LightandSaltDesignCo
This Anger thermometer / Feelings Thermometer can serve as a great visual tool to help visualize your feelings and measure how you are feeling. This bundle includes several coping skills that can aid when going through a situation depending on our
Subjects:
School Counseling, Psychology, School Psychology
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$4.99
$4.24
1
Digital Download ZIP (3.70 MB)
ADD TO CART
WISH LIST
CBT worksheets for kids, worry and anxiety, coping skills,
CBT worksheets for kids, worry and anxiety, coping skills, CBT workbook
By LightandSaltDesignCo
These worksheets can serve as a great tool for kids to learn about self regulation, as it's filled with different activities to help them handle their emotions when they are feeling worried or anxious. These workbook includes an explanation of "what
Subjects:
Psychology, Life Skills, School Counseling
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$4.99
$4.24
1
Digital Download ZIP (9.12 MB)
ADD TO CART
WISH LIST
Circle of control therapy worksheets, worry book, anxiety
Circle of control therapy worksheets, worry book, anxiety worksheets, CBT, DBT
By LightandSaltDesignCo
Many times in life we cannot have control over things that happen around us, and this can produce feelings of anxiety, worry and stress. As such, being aware of the concept of the circle of control can be a great tool to help us identify what is and
Subjects:
School Counseling, Psychology, Social Emotional Learning
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$5.89
$5.01
2
Digital Download ZIP (9.67 MB)
ADD TO CART
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DBT House, Anxiety House Worksheet, DBT skills, Dialectica
DBT House, Anxiety House Worksheet, DBT skills, Dialectical Behavior Therapy
By LightandSaltDesignCo
The DBT (Dialectical Behavior Therapy) house is a great exercise for children to connect with their feelings, recognize them and deal with situations they are facing. It can be a great tool that can be adapted andused for so many situations such as
Subjects:
School Counseling, Psychology, School Psychology
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$2.99
$2.54
2
Digital Download ZIP (7.26 MB)
ADD TO CART
WISH LIST
Therapy Affirmation Worksheets, Daily self-care, Mental He
Therapy Affirmation Worksheets, Daily self-care, Mental Health Pages
By LightandSaltDesignCo
5 individual affirmation worksheets.These worksheets are a great tool to build up confidence by reminding yourself with daily affirmations and thus, overcome negative thoughts. Repeating positive affirmations can have a great impact on your mental
Subjects:
Life Skills, School Counseling, School Psychology
Grades:
Not Grade Specific
Types:
Worksheets, Activities
$2.50
$2.13
4
Digital Download ZIP (2.73 MB)
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