Subjective units of distress scale, SUDS, therapy worksheet, EMDR, BPD, DBT
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Description
The Subjective Units of Distress Scale, or SUDS scale for short, is a common technique / tool in cognitive therapy that measures the intensity of your feelings and internal experiences suchas anxiety, anger and stress. The scale can be a great way to measure and evaluate progress, so it’s important when using this tool to
be honest.
These worksheets include the SUDS scale, a distress tracker and a worksheet with reflection questions.
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**By purchasing you will be able to download 2 PDF file with 3 pages each. The files are sized 8.5x11" (letter sized) and A4.**
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*IMPORTANT: This file is an independent product and is not affiliated with, nor has it been authorized, sponsored, or otherwise approved by Think Social Publishing, Inc. or by Leah Kuypers, author of The Zones of Regulation*
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This product is for personal use ONLY. No redistribution is allowed.
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