Window of tolerance worksheet, trauma therapy, emotional regulation, DBT
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Description
We function the best when we are within our Window of Tolerance. However, there are times that we slip out of this window. We can learn to be aware of our feelings when we’re hyperactivated or hypoactived, in order to bring ourselves back to our Window of Tolerance. These worksheets contains the explanation of the Window of Tolerance, as well as how to identify the different zones and learn how to self-regulate and identify the zones.
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**By purchasing you will be able to download 1 PDF file with 4 pages, sized 8.5x11" (letter) and A4.**
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