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Chill Skills for Emotion Regulation

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United States - Washington - Seattle

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Teaching peace begins with teaching about emotions.

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Relax and Thrive Introduction ...

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MY FEATURED ITEMS

Relax and Thrive Introduction to Skills

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Relax and Thrive CD: Mastering The Belly Breath

$1.50

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Relax and Thrive CD: All Recordings

By Chill Skills for Emotion Regulation

Save money by buying all the recordings together! Since the skills build on each other, you will want to have them all.

Subjects:

Special Education, School Counseling, School Psychology

Grades:

PreK, Kindergarten, 1^st, 3^rd, 4^th, 5^th, 6^th

Types:

Activities

$10.00

$8.00

Bundle

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Relax and Thrive CD: Mastering The Belly Breath

By Chill Skills for Emotion Regulation

This 7-minute mp3 helps students learn and practice coping and relaxation skills using the technique of abdominal breathing. It is explicit and structured to allow kids who need extra guidance on how to take several slow, deep, quiet breaths. The

Subjects:

Special Education, School Counseling, School Psychology

Grades:

2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, ...

Types:

$1.50

Digital Download MP3 (5.37 MB)

ADD TO CART

WISH LIST

Relax and Thrive CD: Powerful Words

By Chill Skills for Emotion Regulation

An introduction to using positive self-talk and affirmation as a calming tool.

Subjects:

School Counseling, Psychology, School Psychology

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, Homeschool

Types:

Activities, Lesson

$1.50

Digital Download MP3 (4.49 MB)

ADD TO CART

WISH LIST

Relax and Thrive CD: Letting Go

By Chill Skills for Emotion Regulation

Teaches the use of guided imagery to help listeners visualize a scene that is relaxing to their mind and body.

Subjects:

Special Education, School Counseling, School Psychology

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Activities

$1.50

Digital Download MP3 (9.16 MB)

ADD TO CART

WISH LIST

Relax and Thrive CD: Gratitude

By Chill Skills for Emotion Regulation

Teaches the skill of gratitude to help listeners shift their focus to the positive.

Subjects:

Special Education, School Counseling, School Psychology

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Activities

$1.50

Digital Download MP3 (3.42 MB)

ADD TO CART

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Relax and Thrive CD: Relaxed Muscles

By Chill Skills for Emotion Regulation

Uses progressive muscle relaxation to invoke a deep sense of calm.

Subjects:

Special Education, School Counseling, School Psychology

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Activities

$1.50

Digital Download MP3 (11.57 MB)

ADD TO CART

WISH LIST

Relax and Thrive CD: Thrive

By Chill Skills for Emotion Regulation

Helps the listener practice focusing on the positive and how to move toward their goals.

Subjects:

Special Education, School Counseling, Back to School

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Activities

$1.25

Digital Download MP3 (6.65 MB)

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WISH LIST

Relax and Thrive CD: Make a Wish

By Chill Skills for Emotion Regulation

Builds on powerful words and self-talk in order to practice self-compassion.

Subjects:

Special Education, School Counseling, Back to School

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Activities

$1.25

Digital Download MP3 (2.98 MB)

ADD TO CART

WISH LIST

Relax and Thrive Introduction to Skills

By Chill Skills for Emotion Regulation

This guided relaxation mp3 is selected from the Relax and Thrive CD. It describes the concepts of stress and stress management, along with an introduction to several relaxation skills, so that students can release stress and uncomfortable feelings

Subjects:

Special Education, School Counseling, School Psychology

Grades:

2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th

Types:

Activities

FREE

Digital Download MP3 (1.39 MB)

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TEACHING EXPERIENCE

I have worked as a school psychologist in the public schools in CA. I've also co-taught a class on Emotion Regulation to middle schoolers with high-functioning Autism Spectrum Disorders.

MY TEACHING STYLE

Yet to be added

HONORS/AWARDS/SHINING TEACHER MOMENT

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MY OWN EDUCATIONAL HISTORY

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ADDITIONAL BIOGRAPHICAL INFORMATION

Yet to be added

GRADES

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool

SUBJECTS

Specialty, Social Studies, Special Education, School Counseling, Psychology, Holidays/Seasonal, Back to School, School Psychology