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AndrewMcKinney

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United States - Arizona - Surprise

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“It takes time to create excellence. If it could be done quickly, more people would do it.” John Wooden

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High School Lifting- Freak Spe...

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- Physical Education

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High School Lifting- Strength Cycle

By AndrewMcKinney

Strength Cycle for High School lifting class. This 4 week cycle is to build strength at the start of the year. This is a 5 day per week plan that runs 50 minute classes. Modify the days to fit block scheduling. Warmups not listed- used FREAK SPEED

Subjects:

Physical Education, Health

Grades:

10^th, 11^th, 12^th

Types:

Excel Spreadsheets

$5.00

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High School Lifting- Freak Speed

By AndrewMcKinney

Agility schedule for athletes who want to build speed. This is a plan for 4 days per week of speed work. Best used as the warmup before a workout or training session.

Subjects:

Physical Education, Health

Grades:

10^th, 11^th, 12^th

Types:

Excel Spreadsheets

FREE

Digital Download PDF (0.20 MB)

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TEACHING EXPERIENCE

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MY TEACHING STYLE

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MY OWN EDUCATIONAL HISTORY

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ADDITIONAL BIOGRAPHICAL INFORMATION

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GRADES

10^th, 11^th, 12^th

SUBJECTS

Specialty, Physical Education, Health