My all in one guide to mental health, nutrition, fitness, and health. I have struggled with mental health as a young educator. This 50 page plus document is avaibale to download on goodnotes to keep track of the different journaling prompts, as well as check off meal ideas, workouts. I have guided week by week workouts, and breakfast, lunch, dinner recipes as well as snacks. A healthy teacher is a happy teacher who can fuel for the day ahead!