This journal was originally designed for 3rd grade students. It was used in conjunction with Google Classroom as a digital journal where students can take a moment to collect themselves and be mindful in the middle of a busy school day. It's short and sweet, takes the kids around 5-8 minutes to work through (longer if they'd like!) It is designed to get kids thinking about their feelings and helps them to identify their emotions, how to calm down, and be honest with themselves. The way I made th