This is a useful tool for students to check in with themselves at the end of each week. It is a great way to generate conversations with students about sleep hygiene and other daily habits. This can be used in tandem with the Week in Review Reflection, a meta-analysis of past Week in Reviews. It's also effective in introducing/reinforcing the power of self-monitoring followed by positive behavioral adjustments. Adjusting your trajectory even just a little bit makes a huge impact, according to Ja