This workbook is printer friendly since it is in all black and white. It has five easy to follow along lessons about self-esteem. Students can use the workbook to read about self-esteem, do written activities, and journal. It also includes a pre/post survey, group agreements, and brain break activities before each lesson.Lesson one: Explores what healthy self-esteem is, what it is not, and how self-esteem developsLesson two: Explores what self-talk is, negative self-talk, positive self-talk, exa